Shared Food & Fitness Trackers
In 2006, I weighed 230 pounds, smoked, and never exercised. I joined Spark, lost almost 50 pounds, and became a runner. In 2009, I finished the NYC Marathon at about 185 pounds. In 2010, I tried to train for NY again but ended up with severe tibial stress reactions that sidelined me for several months, during which I took up cycling and swimming and became a triathlete.
In March of this year I was hovering around 193 pounds - offseason weight gain - when I lost my job and started a stint on my couch. Suddenly, I was over 200 lbs again, even though I had all the time in the world to train! Hhhmmmph. Guess it's time to get back in control, right? I have a few short races and fun rides planned to close out the year, and I intend to complete my first Half Iron (Timberman 70.3) in August of 2013.
I love to exercise - though I lack consistency - but I love to eat even more! My first goals include getting more consistent activity including weight training (which I neglect) and controlling my diet by favoring protein and healthy fats over carbohydrates.
Starting Weight: 230
Current Weight: 202
1st: 196 by 9/30/12
2nd: 186 by 12/31/12
Swim, Bike, Run, lift
37 years old, married mother of 1 teenage boy, starting school to become a sports massage therapist in September 2012
I have been in recovery from alcohol, drugs, and tobacco since 2006.
Goal in 2013: Half-Iron or bust!
| current weight: 205.3
Talk about a small world - I grew up in Co-Op City, not too far from you!! My mom and sister are there, so I visit whenever I can.
1356 days ago
I was hoping the exercise would actually shake the funk out of my lungs (friday). Humidity probably didnt help, but I was feeling guilty from missed workouts. Instead the run, drove it deeper and I spent a fair chunk of Saturday feeling crummy and sorry for myself. Went to bed early Fri & Sat (TG I'm married and have an understanding DH) and now I'm still boogery, but feeling better. Did 5 miles this am. Not a PR, but it was good to be out.
1359 days ago
Thanks for the encouragement for my September goals! I think I'm going to print them out and post them next to my computer screen so I stop partaking in the treats all my coworkers keep bringing in!
1363 days ago
Thanks for your support, and yay for your being in ONEderland!
1364 days ago
Hi! when I first joined SP a little over a year ago, I was newly-diagnosed as prediabetic. I put myself on the diabetes food tracker, which recommended up to 300-something grams of carbs a day! I knew that was crazy for me, so I took myself off that program and adjusted my food ranges to what I though was reasonable for me. I just know my body doesn't do well with a lot of carbs. It took me a long time to seriously consider a Paleo/primal kind of diet, but I think staying fairly faithful to this way of eating is what I really need. Hope you find success with it!
1374 days ago