ATHENA635   7,339
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7,000-8,499 SparkPoints
 
 





This is me before the weight gain and where I want to be again.





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Don't wait. The time will never be just right.

Hi! I have been using SparkPeople or seriously using it since July. I began using the 5k rookie running program on Spark and thought there was no way I could EVER transition from running 2 minutes walking 2 minutes to running 3 minutes-LOL. Now I absolutely love running and depend on it. I can now run 5 miles in about 54 minutes. I have lost over 30 pounds so far.
Hi! I have been using SparkPeople or seriously using it since July. I began using the 5k rookie running program on Spark and thought there was no way I could EVER transition from running 2 minutes walking 2 minutes to running 3 minutes-LOL. Now I absolutely love running and depend on it. I can now run 5 miles in about 54 minutes. I have lost over 30 pounds so far.




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 current weight: 141.0 
 
180
166.75
153.5
140.25
127


 
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Member Since: 4/9/2011

SparkPoints: 7,339

Fitness Minutes: 8,822

My Program:
Running 3-4 times a week and do cardio/strength training on my off days-usually a Jillian Michaels video or something.

Personal Information:
*In Wisconsin
*Mom of 1
*Social Worker

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Sunshine
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Christian Inspi...

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Snowman
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ELDORADO_MOM

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Christian Inspi...

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ATHENA635

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Member Comments:
ELDORADO_MOM
10/7/2011 10:30:04 PM

Try this: http://walking.about.com/cs/measure/a/webw
alkingusa.htm

This is the Webwalking across the USA plan. I did the one where you take the number of miles you walk/run per day and multiple by 10 - this still took me about 5 months to complete.



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ELDORADO_MOM
9/10/2011 9:36:35 PM

Congrats on finishing the 5K Rookie Running Plan! I need to start week 6 tomorrow and don't know if I'll get through it. Congrats on running the 5K - your time is excellent! (I'm taking 45 min to complete 5K right now).



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SEXYANGELINLOVE
8/10/2011 10:44:28 PM

Thanks for the add.. I added you too

If you have any question do not hesitate to ask

Johanni



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LOVEUNDERLINED
8/4/2011 5:54:58 AM

In Photoshop... painstakingly, by hand. I don't recommend it!



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DEEANN8
7/29/2011 4:15:29 PM

emoticon Thanks for the add
emoticon



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