ATHENA130   87,631
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El Matador - so peaceful and yet mysterious at the same time





Jasper (tabby) & Tyler (b/w) when they were 6 weeks old. They're 6 years old now and just as cute.



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I deserve to be happy, healthy and fit

It's time to finally stop sabotaging and regain control of my life. It's my life and no matter what anyone else thinks, says or does, I deserve to be happy, healthy and fit. Even if that means making choices that people don't agree with or don't like. Because at the end of the day, it's my life and I'm the one who has to live it and live with it.

I refuse to allow anyone to have control over me anymore - their emotions, feelings and behaviours are theirs and not mine. I will ...
It's time to finally stop sabotaging and regain control of my life. It's my life and no matter what anyone else thinks, says or does, I deserve to be happy, healthy and fit. Even if that means making choices that people don't agree with or don't like. Because at the end of the day, it's my life and I'm the one who has to live it and live with it.

I refuse to allow anyone to have control over me anymore - their emotions, feelings and behaviours are theirs and not mine. I will not internalize them anymore or give them any more weight. They are responsible for themselves and I am responsible for me.

No more giving up on myself!
Read More About ATHENA130 (Updated November 25)


Current Status:
ATHENA130 Day 26/90 of Turbo Fire and Day 4/60 of PiYo completed
set 6 days ago


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 current weight: 200.7 
 
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Profile

Member Since: 11/26/2009

SparkPoints: 87,631

Fitness Minutes: 58,758

My Goals:
Long Term Goal:
- Reach a healthy weight of 130-135 lbs

Weight Loss Goals:

- Reach 200 (In Progress)

- Reach 195
- Reach 190
- Reach 185
- Reach 180
- Reach 175
- Reach 170
- Reach 165
- Reach 160
- Reach 155
- Reach 150
- Reach 145
- Reach 140
- Reach 135
- Reach 130

My Program:
Eating:
- Portion control
- Chris Powell carb cycling

Fitness:
I'm a workout DVD addict and have a large collection to choose from. I love variety and trying out new workouts and instructors.

Personal Information:
My name is Nancy and I am Canadian!

Other Information:
I enjoy reading and will read any good book but have been reading more paranormal, suspense and mystery lately than anything else.

Workout DVD Blog:
http://fitnessdvdaddiction.wordpress.c
om

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Workout Shoes
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MOEE45

Resistance Bands
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MOEE45

Jump Rope
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Torture Chamber...

Workout Clothes
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MOEE45

Spa Visit
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JAZZID

Bear Hug
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JAZZID




Member Comments:
JAZZID
7/13/2014 8:23:09 PM

Hi Nancy, checking in with KCM Step kickboxing workout #1.

Still batch cooking, but I may do some pilates in a few minutes. Stop by when you get a chance, ok... Hope all is well with you. ~ Dee emoticon



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JAZZID
7/12/2014 10:01:50 PM

Hi Nancy, how are you?... haven't heard from you lately how are you doing? I hope all is well with you.

Rest day for me today. Grocery shopping out to the way... a very rainy day today, but the sun came out later after I got home from shopping!

Stop by and catch me up when you get a chance. I hope tht you are enjoying your weekend.

~ Dee emoticon



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LAMOURA
7/12/2014 1:40:05 AM

Hi Nancy I got in another workout today!! I did Les Mills Pump/ Combat love that one! How was your day? emoticon

Still don't have my piyo set...hows it going?? emoticon



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JAZZID
7/11/2014 1:30:14 AM

Hi Nancy, how are you?... I have not been on the computer when I get home... I have actually fallen asleep, yesterday I fell asleep at 6:00 and woke up at 5AM!!!! I guess I needed the rest!

.... anyway, quick checkin... AM/PM walks for 7/8 - 7/10.

I am finding that being low carb is affecting my energy but I am losing weight so I am going to start doing pilates and maybe kettlebells for strength.. I may even just do body only strength training... I have Kelly CM's lower body weight exercise dvd, forgot the name of it, but it is tough.... I also have a pilates and can do strength training/toning exercises on it... I have dvd workouts for that too as well as a pilates ring, balls, etc. and other pilates mat workouts. I think doing these workouts will coincide with my energy level and at the same time they are more mind/body oriented and very effective. I will let you know how it goes. I will still be walking and also add in some kickboxing and if possible HIIT workouts.

Keep up the good work... are you still doing the Turbo Fire rotation?.... What is Piyo you mentioned?

Well, time to get some sleep, talk to you tomorrow!

~ Dee emoticon



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LAMOURA
7/11/2014 12:25:21 AM

Hey Nancy got in a workout today!! Did 2!! Did Les Mills Pump Pump and Shred this afternoon then tonight I did Zero To Sixty/ 30 minute premix!

Later emoticon



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