ATHENA130   102,038
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Jasper (tabby) & Tyler (b/w) when they were 6 weeks old. They're 6 years old now and just as cute.













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2015 is the year to be strong, fit and healthy!

No more excuses, no more putting other people first. 2015 is the year to finally starting ensuring that I am priority number 1. I can still help other people but not at the expense of my own health and well-being anymore.

It's time to get strong, fit and healthy and enjoy life!
No more excuses, no more putting other people first. 2015 is the year to finally starting ensuring that I am priority number 1. I can still help other people but not at the expense of my own health and well-being anymore.

It's time to get strong, fit and healthy and enjoy life!


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 current weight: 184.9 
 
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Member Since: 11/26/2009

SparkPoints: 102,038

Fitness Minutes: 66,755

My Goals:
Long Term Goal:
- Reach a healthy weight of 130-135 lbs

Weight Loss Goals:

- Reach 200 lbs
March 1, 2015

- Reach 190
April 5, 2015

- Reach 180 (in progress)

- Reach 170

- Reach 160

- Reach 150

- Reach 140

- Reach 130

My Program:
Eating:
Portion control

Fitness:
I'm a workout DVD addict and have a large collection to choose from. I love variety and trying out new workouts and instructors.

Current Program:
Valerie Waters circuits + various cardio

Personal Information:
My name is Nancy and I am Canadian!

Other Information:
I enjoy reading and will read any good book but have been reading more paranormal, suspense and mystery lately than anything else.

Workout DVD Blog:
http://fitnessdvdaddiction.wordpress.c
om

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Member Comments:
JAZZID
5/3/2015 5:53:07 PM

Hey Nancy, thanks for stopping by. I am doing ok... going in the 3rd week of Body Beast... this morning I actually surprised myself and did Chest/Tri's ... emoticon workout!

I want to do a short cardio workout later on this evening... miss my boxing/kickboxing workouts so while I have the energy I want to get one in!!!!!

I started another reset yesterday May 2nd for 30 days. I am eating basically paleo/primal, but adding back in carbs and foods that don't really give me a problem so that I can get more calories and carbs in on my weight lifting/cardio days. I have been getting more sleep and feel better.

Happy to hear that you are sticking with your program and emoticon on your 19 pound weight loss!!!! emoticon That is indeed impressive my friend. You are inspiring and motivating me to keep going... gotta catch up with you!!!! emoticon

Well, batch cooking stuffed turkey meatballs... stuffing them with sun-dried tomatoes, baby spinach, onions, mushrooms, etc... I am going to grill some onions and add to sauteed kale for a vegetable.

Enjoy your day... Keep up the good work!!!! Talk to you soon! ~ Dee emoticon



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JAZZID
4/24/2015 7:52:15 AM

Hi Nancy, checking in with Back/Bi's on Wednesday, 3/22/15... I love Body Beast. I have been walking consistently every day but I want to add more intensity workouts, will do that over the weekend at some point.

I emoticon what have you been up to? Are you staying on track with your eating/exercise?

I have been dong well on the paleo reset but tomorrow I am going to lunch with my son and I am going to have chicken tenders & fries; only one horrible meal and then back on track.

Well, time to start work, when you get a chance please stop by and catch me up with what you have been doing. Enjoy your day!

~ Dee emoticon



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LAMOURA
4/21/2015 1:45:48 PM

Where'd you go??? emoticon emoticon emoticon



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LAMOURA
4/20/2015 1:11:33 AM

Hey Nancy still here?? Checking in with this evenings workout...I did Chalean Extreme Burn Circuit #1...it was really good and my foot didn't even hurt during the workout! Bonus lol...tomorrow is cardio...check in with you...tomorow emoticon



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JAZZID
4/20/2015 12:45:03 AM

Hi Nancy, thanks for stopping by... you are doing great!

I did Body Beast this evening, chest/tri's and I really like it. I had to start very light with all the sets/reps, but I still got a great workout in today. Tomorrow is Back/bi's...

I am looking for crates/kennels right now so that I will be prepared and have a place that I can confine the puppy while I am not home. I will definitely keep you posted and share pics of my new family member!

Well, time to get ready for bed, still have ironing to do. Talk to you later... ~ Dee emoticon



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