ATHENA130   97,708
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Jasper (tabby) & Tyler (b/w) when they were 6 weeks old. They're 6 years old now and just as cute.













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2015 is the year to be strong, fit and healthy!

No more excuses, no more putting other people first. 2015 is the year to finally starting ensuring that I am priority number 1. I can still help other people but not at the expense of my own health and well-being anymore.

It's time to get strong, fit and healthy and enjoy life!
No more excuses, no more putting other people first. 2015 is the year to finally starting ensuring that I am priority number 1. I can still help other people but not at the expense of my own health and well-being anymore.

It's time to get strong, fit and healthy and enjoy life!


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 current weight: 198.9 
 
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Member Since: 11/26/2009

SparkPoints: 97,708

Fitness Minutes: 63,589

My Goals:
Long Term Goal:
- Reach a healthy weight of 130-135 lbs

Weight Loss Goals:

- Reach 200 lbs
March 1, 2015

- Reach 190 (In Progress)

- Reach 180

- Reach 170

- Reach 160

- Reach 150

- Reach 140

- Reach 130

My Program:
Eating:
- Calorie tracking

Fitness:
I'm a workout DVD addict and have a large collection to choose from. I love variety and trying out new workouts and instructors.

Current Program:
P90

Personal Information:
My name is Nancy and I am Canadian!

Other Information:
I enjoy reading and will read any good book but have been reading more paranormal, suspense and mystery lately than anything else.

Workout DVD Blog:
http://fitnessdvdaddiction.wordpress.c
om

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Member Comments:
LAMOURA
3/6/2015 4:51:24 PM

Hi Nancy! Great workouts I love Les Mills workouts!! Have you seem the pump workouts on you tube? They look soooo fun! I even found Turbokick on there as well.Yesterday and today I took the days off from exercising...hubbie came home yesterday after being gone for 2 weeks and he is off again tomorrow so just wanted to spend the day with him...today I hurt my inner leg so I am just letting it heal before it gets worse and I can't workout.

Hope all is well with you? emoticon

Comment edited on: 3/6/2015 4:51:32 PM

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JAZZID
3/6/2015 12:28:59 AM

Hey Nancy... I think that one on one support is great, good advice.

I have a foam roller but really don't know how to use it. I do have some videos, maybe i will start using it more I hear it is good for massaging sore muscles. The last time I used it though I found that it was too hard and actually hurt using it. Do you know if they sell softer form rollers?

This program has been very positive for you. I guess sometimes it is necessary to invest in yourself... it all pays off!

I love Les Mills Combat and like Power Kata.

Well, today food was good and I walked. I am going to try to get a spinning workout in over the weekend, and for sure I will be using the pilates reformer and ARC.

Well, time to get ready for bed, talk to you tomorrow!

~ Dee




Comment edited on: 3/6/2015 12:30:13 AM

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JAZZID
3/4/2015 9:44:26 PM

Hey Nancy, I stayed home from work today and got a couple of workouts in!!!!

Checking in with:

AM pilates on the reformer: Lower Body resistance ... 20 minutes

PM Pilates Arc: Workouts: core 1 & core 2 ... 10 minutes (... very challenging, but I love it. The dvd has 4 core workouts hthat cover total body with emphasis on the core)

Food is on point too!

emoticon on the workouts today... I am glad that you like the program! emoticon

Have a nice evening ~ Dee emoticon

Comment edited on: 3/4/2015 9:46:23 PM

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LAMOURA
3/4/2015 5:31:49 PM

Thanks I relly do love bodybuilding.om its making me feel like a pro...lol emoticon emoticon i really really love their protein chips they really yummie..in fact I am eating a bag as I type this emoticon

Awesome going on doing Turbo Fire: Fire 55 EZ Class and a Power Yoga workout from Valerie's Action Hero Babe system yeterday and your bootcamp workout, Continuum, and Cathe's Stretch Max #2!! I went shopping yesterday and got in tons of power wlking I also park far from the entrance and then book it to the store and then continue to walk fast as I am zooming here and there for what I need lol...no time for leisure shopping!! Gotta burn those calories and make strong powerful legs!! emoticon

today was STS meso 1 disc 8 Back & Triceps followed by Turbo Fire 10 Abs...felt that lol!!



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JAZZID
3/3/2015 11:14:31 PM

Hey Nancy... just walked today, but it is more exhausting because of all the layers I have on (heavy) and being cautious about slipping on ice. Between my two 10 minute morning walks, I got in 40 minutes...

Day 3 and still on track.

Good for you on the Turbo Fire and yoga... how are you liking the yoga?

Talk to you tomorrow! Have a nice night! ~ Dee emoticon

Comment edited on: 3/3/2015 11:15:28 PM

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