I am at work now and feel so much better. I am soak and wet from my knees to my feet because it was raining this morning and I had to walk to the bus stop... ugggh... miserable! to have to sit in an air-conditioned office with wet clothes on. Oh well, I am here now, I have a jacket I can put over my lap because I am chilly.
On the "happy" side... this morning when I came in there was a box sitting on my desk... it's h-e-r-e!!!!!... Yes, we can definitely start on Monday... I am going to review them this week and over the weekend. I want to try to follow the calendar.... of course you know how it goes I know that I will be adding other workouts in for variety.
Well, time to get started... have a great day... I'll check in with you later. ~ Dee
Hi Nancy, nice to hear from you! I stayed home today, upset stomach, maybe from the chicken salad I ate from Whole Foods, although it didn't bother me yesterday when I ate it. Anyway, I feel a little better now, just eating light and taking it easy.
Tomorrow I should get the Piloxing set, I had it delivered to my job. After reviewing it maybe we can start a rotation next week, maybe Sunday, Monday?... let me know what day is good for you, any day is good for me.
Good for you on the workouts, I haven't done any thing but walking, maybe today I will do some pilates or work with my foam roller, I have a dvd by Karen Voight using one. It's not too strenuous, but will give me a decent workout.
Putting yourself first may sound selfish, but it is necessary... self preservation!... Take care of yourself you deserve to be happy and healthy!
Hi Nancy, I just got home from grocery shopping and I am getting ready to look at a few episodes from season 7 of NCIS (Netflix)... I didn't workout this morning but I may try to get something in later on tonight or tomorrow morning take a ride with my son on my bike to the lake front.
What are you doing today?... did you get a chance to workout? if so, what did you do?
I hope you are doing ok. Stop by when you get a chance and let me know how you are doing when you get a chance. I should get the Piloxing workout next week, maybe on Wednesday, hopefully before!
Well, I will check back with you later. Enjoy the weekend.