ATGOAL135   3,234
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One of my many flowers in watercolor



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If I can lose 30 lbs.....you can do it too!!

I was at goal weight of 135 and maintaining since Oct 2011. I did the work...but if I had not followed "The 17 Day Diet" book, I would not have been 30 lbs lighter. I had kept this 135 goal for over a year...but then, started a slow slide allowing myself too many treats.

Today, I am not within "my range" of 135-140 which I originally set for myself....I am at 143 and need to recommit to losing 3-5 lbs.

One day at a time. I will re-take control over food and planning ...
I was at goal weight of 135 and maintaining since Oct 2011. I did the work...but if I had not followed "The 17 Day Diet" book, I would not have been 30 lbs lighter. I had kept this 135 goal for over a year...but then, started a slow slide allowing myself too many treats.

Today, I am not within "my range" of 135-140 which I originally set for myself....I am at 143 and need to recommit to losing 3-5 lbs.

One day at a time. I will re-take control over food and planning what I eat.

Feeling healthier, with more energy for activities.....Life is good!
Read More About ATGOAL135 (Updated March 10)




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 current weight: 13.0  over
 
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Member Since: 12/3/2011

SparkPoints: 3,234

Fitness Minutes: 205

My Program:
I am maintaining on 17 Day Diet plan. I eat healthy food and am able to have up to 3 treat meals per week. I do mild exercise in some form almost every day. Stretch, keep moving because it's use it or lose it! Golf twice weekly, walk, visit the gym often.

Other Information:
Enjoy painting in watercolor in spare time. Also, reading just about any genre!

 
 



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Member Comments:
NEW-CAZ
2/3/2014 5:34:57 AM

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NEW-CAZ
1/27/2014 6:42:09 AM

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ANNEMAC5
10/22/2013 2:09:23 PM

Thanks for the sunshine and kind words I am not very patient but know it is a slow process healing this shoulder. emoticon



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JOYINKY
10/8/2013 7:05:01 PM

Thank you Di, I think we all have missed Joyce from our team page! She was always so positive and upbeat; a real fighter.



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NOTFATCAT
9/11/2013 7:29:33 PM

Have a safe and fun trip southwest.
Beautiful watercolor. You are quite the artist. I didn't know.



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