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Melbourne Gal

Member Since: 3/10/2010

Fitness Minutes: 625

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 current weight: 130.0 
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    Looking forward to getting to know you better! I see you posted in the threads - great start!!
    1645 days ago
    Hello Sheila
    I too lost 100 lbs but had to gain some back in order to qualify for the sleeve.
    I'm new to Sparkpeople.
    I'm on facebook also - 100plusGO. Feel free to like the page and add recipes or motivation to others. We're all in the same boat :)
    1645 days ago
  • v RFJSJ50
    emoticon Welcome to Spark. You have taken an important step on your journey by joining!
    I've been a member a little over 3 years. I made fantastic progress and lost 100 pounds in the first year BUT I became careless about nutrition and exercise and have gained a lot of the pounds back! I became disgusted with myself and closed my Spark account, but soon realized I NEEDED to be here. I'm back using the nutrition and exercise trackers now - they are so important. The sense of community and the friendships I have made here keep me going!
    Explore the site, make your Sparkpage if you haven’t, join teams, and make friends. You will find this site an amazing place full of encouragement, inspiration, advice, and support. We are here to keep everyone motivated.
    I’ve found that the best source of motivation on spark is posting, asking questions, and finding new friends that are in this together. We are all on this journey of a healthy live style, so your not alone in this. People need someone to believe in them. They need to know that if they take that first step out of their comfort zone, someone will be supporting them all the way. With small words of encouragement, with just a little extra time, that someone could be you. In some cases, others may just be unaware of their true abilities and potential.
    Please let me know if there is anything I can help you with.
    Good luck!

    1645 days ago
  • v SUSIEPH1
    Hello Adele.
    I am getting a little tired of trying to help pull this team together.
    I have tried several different Challenges and by the silent majority I think I am wasting my time.. I expected you to let me know if you were going away and it would have been so easy to have let the team know in advance.
    I would have accorded you the same courtesy. I realise you had a computer malfuction...but surely you could have had the use of someone elses PC to at least let the team know they were without a leader.
    We cannot run a successful team without comunication.
    2746 days ago
  • v SUSIEPH1
    Hi Adele, I see you have not added yourself as Co-leader yet!.

    What do you think of using Resistant bands? I have just bought some and will start useing them 10 mins a day.
    They can be used by anyone, as you can use them sitting down.

    I thought we might add them as a goal.
    What do you think? We could use a piece of large elastic if not able to buy them!.
    Please let me know Love Susie emoticon
    2760 days ago
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