ATASHA73   413
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Ready and Eager to do and be better!

my ideal goal would be to lose 200 lbs but as of right now i would be happy losing any weight at all. im here mostly for support. id like to find some people with my similar interest and needs or people who have lost over 100lbs can give me some insight. in return i can be a support to someone else. We cant do it alone
my ideal goal would be to lose 200 lbs but as of right now i would be happy losing any weight at all. im here mostly for support. id like to find some people with my similar interest and needs or people who have lost over 100lbs can give me some insight. in return i can be a support to someone else. We cant do it alone




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 current weight: 424.0 
 
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Member Since: 12/6/2013

SparkPoints: 413

Fitness Minutes: 250

My Goals:
to be healthier. to be able to walk the mall without everything on me starting to hurt.to get on an airplane or a bus without getting that " please dont sit your big ass next to me" look. to be able to say that i accomplished one of my biggest goals.

My Program:
moderation. portion control. no sodas. moving more

Personal Information:
nurse and mother of 2 girls who are my whole life! I am a true makeup and coupon lover!

 
 



Welcome Back
From:
DAVIIY

Fresh Veggies
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DAVIIY

Aerobics Step
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DAVIIY

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JUSTAMOMOF5

The Spark
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SP_STAFF




Member Comments:
DAVIIY
7/29/2014 4:31:44 PM

Ms Judy has lost over 200 pounds and she is so skinny OMGGGGGG you can do it too!http://www.sparkpeople.com/mypage.asp?
id=SINGINGLADY47

I have tried black seed oil OMGGGGGGGGG I was astonished with the results in less than two weeks time I had lost 10-12 pounds only using one spoon a day most days and no exercise (not recommended). I could only imagine how much I would have lost if I had been consistent and stayed on it taking it twice a day. I had a setback with all the things going on moving, school, working long hours, no rest, stress, stress stress omg! so I am starting fresh and new getting back on track. The black seed oil taste like carosene ughhhhhhh but oh my goodness it truly works the heavier you are the more you lose. They sell it on amazon.com its called amazing black seed oil I bought the 36oz at 38.00 I sacrificed and bought this natural herb product It is soooooooooo worth it. They have the pill formula as well about 13.00 a bottle but may not be as strong and effective. Also check out the reviews on the product at amazon.

Comment edited on: 7/29/2014 4:47:15 PM

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DAVIIY
7/29/2014 4:07:04 PM

Hi emoticon back to Spark People and thanks for the friend add. There is a wealth of information here to assist you on your journey and there are loving supportive people who care to help along the way. The most important thing is you have to apply yourself, join a team, stay motivated, get an accountability partner, have fun and be encouraged. I am with several groups one being Hopeful Hearts Breaking Free From Hurts. Feel free to join any group of your choice. There are also free exercise even for those that are wheel chair bound so theres Noooooooooo excuse lets get moving and have fun ok...
Also check out cooking and weight loss encouragement videos of all kinds there so much here to help you along the way..

Comment edited on: 7/29/2014 4:14:09 PM

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