ASWEXX   217
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Halloween with Jacob :D





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Ash ^-^

Hallo! :D
I'm Ashley.
~vegan
~bass player
yeah... that's all about me anyone needs to know xD
Hallo! :D
I'm Ashley.
~vegan
~bass player
yeah... that's all about me anyone needs to know xD




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Member Since: 8/11/2012

SparkPoints: 217

Fitness Minutes: 0

My Goals:
~hit 199lbs by my birthday
~find a weight loss buddy

My Program:
~moved treadmill to bedroom (for a reminder xD)

Personal Information:
I'm from metro-Atlanta area :3 (Georgia) and I'm in a band called Catalyst in Serendipity.
I play bass guitar and electric guitar.
I have 3 cats, 3 dogs, and 2 birds.
I love animals and I love being vegan.
I'm an atheist.
I feel as though becoming atheist and becoming vegan have really boosted myself as a person.
I would like to add "lost weight" to that list of things that have changed me.

Other Information:
...message me :D

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The Spark
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Member Comments:
RAND0M
11/4/2012 4:50:14 AM

emoticon Ashley. Start by making small changes that you know you'll be able to stick to - then you can build on them. emoticon



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GLAMNGLOWDIVA
11/4/2012 1:34:45 AM

emoticon emoticon emoticon WELCOME TO SPARK!!! emoticon emoticon emoticon
Congrats on taking the first step into changing your life to a more healthier one by joining the site. Spark is filled with amazing people that will motivate, support and encourage you on your journey. There is so much to learn and discover here, take this one day at a time. A couple of things I would like to suggestion to make you Spark experience a great one.

1. Make goals for yourself. Each month I make a list of what I want to accomplish that month and break them down to smaller goals to work with week by week. This way the BIG picture doesn't seem so big.

2. Join Spark teams. There are tons of teams here and you will be able to find ones that fit to what you like or want in a team.

The key to success here is to be active and you've already started by joining. You will find that everyone is willing to help you out if you need it. Spark friends are here for support, motivation and encouragement. Good luck on your journey to a healthier lifestyle! Again, welcome to the SP family!
*~ Paula *~
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TUDI4480
11/4/2012 12:38:16 AM

emoticon emoticon emoticon ANY time is a great time to start...especially with Sparkpeople. Give yourself a big hug for making this positive choice for yourself. Take your time to explore all the resources available for you here. It can seem overwhelming because there are so many resources to choose from. Two to consider using are the Nutrition and Fitness Trackers. Also, check out Spark Teams under the COMMUNITY Tab. Do searches on your goals, interests, hobbies, whatever. Then join one, two or more Spark teams. You'll enjoy getting to know these folks and giving and getting lots of encouragement along the way. It's all good. Enjoy the journey!

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PROUD-GRANDMA
11/4/2012 12:35:23 AM

Hi Ashley! I would start with the Nutrition & Fitness tracker. Then jump in and join some groups!! We can do this!!!



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