ASUPERCOOLCHICK   20,959
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20,000-24,999 SparkPoints
 
 





INSPIRATION





75lbs gone - bathroom pic hahaha



I have 42 pics in my gallery





Awards






 
Operation: GET SEXY

~ I'm Brandy ~ 34 ~ Married 11 yrs ~ 0 kids ~ 1 playful kitty ~

~ GOAL: 100 lbs ~

~ I've been large all my life ~ I battle compulsive / binge eating ~

~ I'm tired of this being my story ~ AND I"M RE_WRITING IT!


´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ Welcome to my Spark Page!
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ *


~*~ Nothing taste as good as thin feels ~*~


~*~ What you eat ...
~ I'm Brandy ~ 34 ~ Married 11 yrs ~ 0 kids ~ 1 playful kitty ~

~ GOAL: 100 lbs ~

~ I've been large all my life ~ I battle compulsive / binge eating ~

~ I'm tired of this being my story ~ AND I"M RE_WRITING IT!


´¨)
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ Welcome to my Spark Page!
¸.•´¸.•*´¨) ¸.•*¨)
(¸.•´ (¸.•´ *


~*~ Nothing taste as good as thin feels ~*~


~*~ What you eat in private, shows in public ~*~


~*~ To get something you never had ~
~ you have to do something you never did ~*~


.•*´¨ )¸.•*¨) -:¦:-.•*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸ ;.•Done Girl •*´¨ )¸.•*¨) -:¦:-
(¸.•´(¸.•´(¸ 4 Life!!!!.•*¨)♥ ¨) -:¦:-
.•*´¨ )¸.•*¨) ♥.•*´¨ )¸.•*¨)-:¦:-


I'm DONE eating until I hurt
I'm DONE treating myself badly
I'm DONE being disgusted with myself
I'm DONE being disgusted with my appearance
I'm DONE never feeling "good enough"
I'm DONE having ZERO self esteem
I'm DONE having ZERO self confidence
I'm DONE being ONLY a pretty face
I'm DONE shopping at "big girl" stores
I'm DONE wearing "plus" sizes
I'm DONE being uncomfortable in clothes
I'm DONE with my jeans "cutting" into me
I'm DONE hiding my body
I'm DONE hating myself
I'm DONE comparing myself to skinny girls
I'm DONE with my thighs rubbing together
I'm DONE being tired ALL THE TIME
I'm DONE making excuses
I'm DONE beating myself up
I'm DONE giving up on ME
I'm JUST DONE!
(¨`•.•´¨) DONE
`•.¸(¨`•.•´¨) DONE
(¨`•.•´¨)¸.•´DONE
`•.¸.•´



~Starting~ Weight: 252
~ GOAL ~ Weight: 150

150 may be heavier than I should be standing at just 5'2
but setting a reachable goal weight was more important.
We'll see what happens when I get there :)


~*~ My Goal is to drop 100 pounds ~*~


*~~~*~~~*~~~*~ Plan of Action ~*~~~*~~~*~~~*

* No Compulsive Eating
* Snacks in Moderation
* Better Choices at Meals
* Portion Control
* No Sodas ~ empty calories ~
* Walk 30-45 mins 5x wk
* Stairs at Work Floor 1-6 1x day 5x wk

~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~


~ MEASUREMENTS ~


2.1.09 L / R

Neck: 16
Upper Arm: 16.5 / 17
Lower Arm: 11 / 11.75
Bust/Chest: 55
Waist: 47
Hips: 54
Upper Thigh: 31 / 32
Calf: 17.5 / 18.25
Ankle: 9.25 / 10
Wrist: 6.75 / 6.75

11.15.09 L / R

Neck: 15
Upper Arm: 15.25 / 15.5
Lower Arm: 10.5 / 11
Bust/Chest: 52
Waist: 45.25
Hips: 51
Upper Thigh: 28.5 / 29
Calf: 17 / 17.25
Ankle: 9 / 9.5
Wrist: 6.5 / 6.5




*~*~*~*~*~*~*~*~* Progress *~*~*~*~*~*~*~*~*


1.14.09 252 ~SW~ Scale Back Program~
1.26.09 249 ~Doctor Visit~
1.28.09 245 ~Bought Scale~
2.05.09 240 ~12lbs DONE~
2.12.09 239 ~I'll Take It~
2.18.09 235 ~More Like It~
2.25.09 235 ~Holdin Steady~
3.04.09 233 ~On Track~
3.11.09 231 ~Yay~ A Loss, Even w/a Visit from TOM~
3.18.09 227 ~Goodbye 230's FOREVER!!!~
3.25.09 228 ~Urgh... Body Fluctuations~
4.01.09 226 ~No April Fools Here -2lbs~
4.08.09 225 ~Every Pound Counts~
4.14.09 223 ~2 lbs and a Day Early lol~
4.22.09 223 ~No Loss~ *Happy Earth Day*
4.29.09 222 ~A lb is A lb~
5.06.09 220 ~YaY 2 lbs~
5.13.09 220 ~Tom~
5.20.09 218 ~Close to Mini Goal #1~
5.27.09 216 ~36 Pounds Lost~

I made Mini Goal #1 First 40lbs done


I WEIGH IN WEEKLY AND LOG IT IN MY CALENDAR. I'VE JUST STOPPED LOGGING IT HERE FOR CONVENIENCE PURPOSES.
WILL ADD A MONTHLY RECAP WHEN TIME ALLOWS.
THANKS!

CURRENT RECAP 2/18/11
WEIGHT 181




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Profile

Member Since: 1/6/2006

SparkPoints: 20,959

Fitness Minutes: 14,620

My Goals:
I want to:
-Cross my legs
-Feel my collar bones
-Feel my hip bones
-Run a 15, 10min mile
-Hula Hoop
-Keep up with my Hubby



My Program:
This is not a diet this is my new lifestyle.
-I will incorporate healthy choices at meals.
-I will drink more water
-I will practice moderation
-Exercise/Walk 30min 5x wk
-Strength Training 15min 2x wk
-Hula Hoop 15min 2x wk
-Be Positive

Personal Information:
I'm fun, lovable and outgoing. I love animals...obsessed with makeup... Miami Dolphins chicka.
Email me at: asupercoolchick@gmail.com

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Clover
From:
HICALGAL

Bear Hug
From:
NGCHILD

Sunshine
From:
YAMINOKODOMO

Sunshine
From:
ADVENTURESEEKER

Snowman
From:
X5X52000

Workout DVD
From:
Fabulous & Fit ...




Member Comments:
WALLAHALLA
2/26/2014 9:28:20 PM

Kudos on looking after your emoticon by Sparking in February!
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WALLAHALLA
2/13/2014 8:54:25 PM

May your focus on Valentine’s Day be on all of the wonderful things you love about yourself and the beautiful person you truly are. Take time to celebrate you, because you are worth celebrating.
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NGCHILD
2/3/2014 12:53:25 PM

Hey there!! It was great to hear from you! I am also on MyFitnessPay, my ID is ngchild35. Hope all is going well for you!

Time goes by so fast! Max turned 3 yesterday. It's amazing to me that time has gone by so fast! I enjoy each day more than the last.

Keep in touch!

Nic

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NGCHILD
1/20/2014 7:25:21 PM

Just stopping by to wish you a sweaty week full of burned calories and healthy foods! Hope your 2014 is off to a great start!!

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NGCHILD
10/8/2013 9:33:23 AM

Let’s make October the month to renew and refresh ourselves! Fall is the season to rejuvenate our body, mind and spirit! Let’s enjoy the colorful sights, autumn scents and wildlife sounds of October! Fall for outdoor fitness fun! Find healthy recipes with autumn flavors! Embrace positive modification for inner well-being! Enjoy October’s journey of improved health! Have a happy and healthy autumn month!

O = Our journey is about self-improvements and personal growth!
C = Conquer obstacles by turning setbacks into comebacks!
T = Trust your choices, decisions and actions!
O = Open your mind to new ways of doing new things!
B = Bring out the very best in you and your abilities!
E = Embrace each goal with optimism, dedication and completion!
R = Reduce stress, eat healthy, drink water, exercise regularly and have fun!

Nic



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