ASUPERCOOLCHICK
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75lbs gone - bathroom pic hahaha


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~ I'm Brandy ~ 34 ~ Married 11 yrs ~ 0 kids ~ 1 playful kitty ~

~ GOAL: 100 lbs ~

~ I've been large all my life ~ I battle compulsive / binge eating ~

~ I'm tired of this being my story ~ AND I"M RE_WRITING IT!


΄¨)
Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.•΄ (Έ.•΄ Welcome to my Spark Page!
Έ.•΄Έ.•*΄¨) Έ.•*¨)
(Έ.•΄ (Έ.•΄ *


~*~ Nothing taste as good as thin feels ~*~


~*~ What you eat in private, shows in public ~*~


~*~ To get something you never had ~
~ you have to do something you never did ~*~


.•*΄¨ )Έ.•*¨) -:¦:-.•*΄¨ )Έ.•*¨) -:¦:-
(Έ.•΄(Έ ;.•Done Girl •*΄¨ )Έ.•*¨) -:¦:-
(Έ.•΄(Έ.•΄(Έ 4 Life!!!!.•*¨)♥ ¨) -:¦:-
.•*΄¨ )Έ.•*¨) ♥.•*΄¨ )Έ.•*¨)-:¦:-


I'm DONE eating until I hurt
I'm DONE treating myself badly
I'm DONE being disgusted with myself
I'm DONE being disgusted with my appearance
I'm DONE never feeling "good enough"
I'm DONE having ZERO self esteem
I'm DONE having ZERO self confidence
I'm DONE being ONLY a pretty face
I'm DONE shopping at "big girl" stores
I'm DONE wearing "plus" sizes
I'm DONE being uncomfortable in clothes
I'm DONE with my jeans "cutting" into me
I'm DONE hiding my body
I'm DONE hating myself
I'm DONE comparing myself to skinny girls
I'm DONE with my thighs rubbing together
I'm DONE being tired ALL THE TIME
I'm DONE making excuses
I'm DONE beating myself up
I'm DONE giving up on ME
I'm JUST DONE!
(¨`•.•΄¨) DONE
`•.Έ(¨`•.•΄¨) DONE
(¨`•.•΄¨)Έ.•΄DONE
`•.Έ.•΄



~Starting~ Weight: 252
~ GOAL ~ Weight: 150

150 may be heavier than I should be standing at just 5'2
but setting a reachable goal weight was more important.
We'll see what happens when I get there :)


~*~ My Goal is to drop 100 pounds ~*~


*~~~*~~~*~~~*~ Plan of Action ~*~~~*~~~*~~~*

* No Compulsive Eating
* Snacks in Moderation
* Better Choices at Meals
* Portion Control
* No Sodas ~ empty calories ~
* Walk 30-45 mins 5x wk
* Stairs at Work Floor 1-6 1x day 5x wk

~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~~~*~


~ MEASUREMENTS ~


2.1.09 L / R

Neck: 16
Upper Arm: 16.5 / 17
Lower Arm: 11 / 11.75
Bust/Chest: 55
Waist: 47
Hips: 54
Upper Thigh: 31 / 32
Calf: 17.5 / 18.25
Ankle: 9.25 / 10
Wrist: 6.75 / 6.75

11.15.09 L / R

Neck: 15
Upper Arm: 15.25 / 15.5
Lower Arm: 10.5 / 11
Bust/Chest: 52
Waist: 45.25
Hips: 51
Upper Thigh: 28.5 / 29
Calf: 17 / 17.25
Ankle: 9 / 9.5
Wrist: 6.5 / 6.5




*~*~*~*~*~*~*~*~* Progress *~*~*~*~*~*~*~*~*


1.14.09 252 ~SW~ Scale Back Program~
1.26.09 249 ~Doctor Visit~
1.28.09 245 ~Bought Scale~
2.05.09 240 ~12lbs DONE~
2.12.09 239 ~I'll Take It~
2.18.09 235 ~More Like It~
2.25.09 235 ~Holdin Steady~
3.04.09 233 ~On Track~
3.11.09 231 ~Yay~ A Loss, Even w/a Visit from TOM~
3.18.09 227 ~Goodbye 230's FOREVER!!!~
3.25.09 228 ~Urgh... Body Fluctuations~
4.01.09 226 ~No April Fools Here -2lbs~
4.08.09 225 ~Every Pound Counts~
4.14.09 223 ~2 lbs and a Day Early lol~
4.22.09 223 ~No Loss~ *Happy Earth Day*
4.29.09 222 ~A lb is A lb~
5.06.09 220 ~YaY 2 lbs~
5.13.09 220 ~Tom~
5.20.09 218 ~Close to Mini Goal #1~
5.27.09 216 ~36 Pounds Lost~

I made Mini Goal #1 First 40lbs done


I WEIGH IN WEEKLY AND LOG IT IN MY CALENDAR. I'VE JUST STOPPED LOGGING IT HERE FOR CONVENIENCE PURPOSES.
WILL ADD A MONTHLY RECAP WHEN TIME ALLOWS.
THANKS!

CURRENT RECAP 2/18/11
WEIGHT 181


Member Since: 1/6/2006

Fitness Minutes: 14,620

My Goals:
I want to:
-Cross my legs
-Feel my collar bones
-Feel my hip bones
-Run a 15, 10min mile
-Hula Hoop
-Keep up with my Hubby



My Program:
This is not a diet this is my new lifestyle.
-I will incorporate healthy choices at meals.
-I will drink more water
-I will practice moderation
-Exercise/Walk 30min 5x wk
-Strength Training 15min 2x wk
-Hula Hoop 15min 2x wk
-Be Positive



Personal Information:
I'm fun, lovable and outgoing. I love animals...obsessed with makeup... Miami Dolphins chicka.
Email me at: asupercoolchick@gmail.com


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Read More About ASUPERCOOLCHICK - Profile Information moved here. (Updated April 17)




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