ASTRAYA   6,038
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5,500-6,999 SparkPoints
 
 
Holidays 2011





April 2010





4-24-10. The day I married my best friend.



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Astraya's SparkPage

Hello! My name is Ashley and I'm a 24 year old female in the Reading, Pennsylvania area. Since getting married in April of 2010, I've gained close to 45 pounds. I work in the healthcare field so the stress from that doesn't help. I work 3-11:30 PM shift and it really messes up my eating schedule! I've developed some very unhealthy habits within the past 2 years.
Hello! My name is Ashley and I'm a 24 year old female in the Reading, Pennsylvania area. Since getting married in April of 2010, I've gained close to 45 pounds. I work in the healthcare field so the stress from that doesn't help. I work 3-11:30 PM shift and it really messes up my eating schedule! I've developed some very unhealthy habits within the past 2 years.




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My Ticker:

 current weight: 169.0 
 
175
166.25
157.5
148.75
140


 
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Profile

Member Since: 2/5/2007

SparkPoints: 6,038

Fitness Minutes: 3,870

My Goals:
*walk/run a 5k
*lose at least 30 lbs
*maintain a healthy and active lifestyle

My Program:
*drink more water
*eat more fruits and vegetables
*limit cholesterol and sodium intake
*exercise daily
*practice yoga daily for stress relief

Personal Information:
One of my favorite hobbies is gaming. I used to play WoW but recently switched to SW:TOR. My husband and I have a kinect and you can either find me dancing on Dance Central (1&2) or on the computer in my free time.

Other Information:
"Yesterday is history, tomorrow is a mystery, but today is a gift. That is why it is called the present." -Kung Fu Panda

"Be the change you wish to see in the world." -Ghandi

"All that is necessary for evil to triumph is for good men to do nothing."

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DONDAIN

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DDOORN

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SP_STAFF




Member Comments:
DDOORN
7/31/2012 8:30:31 AM

Welcome to the All Health Professionals SparkTeam!

So pleased you've joined our Team! Having children can be a GREAT source of motivation as YOU are their role model and the healthy lifestyle you model for them now will serve them well for the rest of their lives!

Taking care of ourselves ROCKS! Shift work can wreck havoc...hope you can connect with others on our Team who can offer helpful suggestions!

Stick with the SPARK and we'll ALL reach our health and wellness goals TOGETHER!

Don, Co-Leader of All Health Professionals, Binghamton Area Losers and Laid Off But Staying Strong SparkTeams
teams.sparkpeople.com/HealthPros



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SAC-6582
2/22/2012 6:59:41 PM

emoticon and emoticon to the Emotional Eaters team.
emoticon emoticon emoticon emoticon emoticon emoticon
emoticon emoticon emoticon emoticon emoticon emoticon

emoticon on your progress toward a healthier you. Keep you focus and keep on baby stepping your way to your new You!!!!!

Steve




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LOBO1978_2000
2/14/2012 9:18:27 AM

Hi and welcome to The Gamer's Fit Team. I am glad you decided to join us and hope that you can truely prove that Gamer's can be fit too. I look forward to seeing you in the group forum your insight of games and fitness.



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NATPLUMMER
2/13/2012 6:47:05 AM

I'm Natalie one of the co-Leaders of the C25K- Running for Beginners Team. I just wanted to welcome you and invite you to participate on the boards and in the challenges. If you have any questions feel free to post on the boards or shoot me a SparkMail. Happy running!
:-)
Natalie



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