Remember the Seinfeld Game? Remember how quickly Jerry, Kramer and Elaine all were out? Let's see if you can do better. Here is how it works.
Beginning midnight April 1, track. Track everything. Nutrition, water, exercise, the whole shebang. Don't track something, you are out. Fess up. Miss your 8 cups of water, out. Blow your calories, you are out. Fess up on this thread. Exercise without tracking, out. To make it fun, don't exercise at least one hour a week, out.
Once a week on Sundays (say), roll call for those who still are "in" and playing.
Deceptively simple, but it's not. Who's in? Starting roll call this Sunday. Ready, set, go!
(Free year of Spark membership for the winner.) Are you in? 818 days ago
"Many things are simply not going to happen with just one, or three, or even a dozen attempts. Yet anything becomes possible with enough persistence. Keep going, and allow your efforts to build upon one another. Keep going, and transform the disappointments into achievements. You have what it takes to keep going, because all it ever takes is just one more step forward. Keep going, and work your way steadily to the richest rewards you can imagine." -- Ralph Marston
Hope your week is going great, Spark friend! Keep taking those steps towards your goals. Never give up! As long as you keep going, you will succeed. You are always worth your best effort! Hugs, Pixie 884 days ago
Thanks so much for your kind words on my blog “Dear Self”
I’ve been doing really well since I wrote that blog and am so glad it’s having such a positive impact so many more Spark People including YOU!
Please consider following the link in my latest blog, “I Double Dog Dare You!” The silly little “tweak” I’ve learned there has changed my life in many positive ways in only two weeks - I am so excited about it and really want share this science with as many as I can!