ASTOEBIS  
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Living a healthy life!!!

I have always been a pudgy person, and was a bit on the heavier side as a child. I lost both my parents to cancer, and I want to live a healthier life so my chances of developing such a terrible illness is less likely.
I have always been a pudgy person, and was a bit on the heavier side as a child. I lost both my parents to cancer, and I want to live a healthier life so my chances of developing such a terrible illness is less likely.




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Member Since: 10/21/2007

SparkPoints: 0

Fitness Minutes: 0

My Goals:
My goals are to get healthy, feel better, and look better. I used to be a very energetic person, and I want to get back to that.

My Program:
Eating a low sodium and low fat diet. I have just switched to a Vegetarian diet because meat makes me very ill. Tracking my food and calorie intake. I work part time at a gym and am exercising 3 x/week now, I'm also hoping to be a Group exercise instructor, hopefully, by the end of December.

Personal Information:
I grew up in Germany and moved to Canada in 1994. I'm in my 2nd year of a Registered Nursing Degree and am loving it!!! I can't wait to be done school and start working in the field!!! I'm now living in Ontario, Canada.

Other Information:
I had 2 life altering events in the past 2 years - I lost both my parents to cancer, and realized that life is just too short. I quit smoking and started to exercise more, and am now starting to be very conscious about what I eat. I've decided to live a meatless life as I found during the research I did while my parents were ill, that meat is not a healthy choice. This is my own personal opinion, and I don't push it on anyone. I hope that 2007 is the start of a new beginning for me - the beginning of a healtier and happier life.

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Member Comments:
TATASTHA
4/18/2008 11:59:36 AM

I am also from the Kingston area nice to find people here that are close by



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TESSYOM
1/15/2008 4:25:12 PM

What a nice surprise to find sparkpeople living close to where I am. I live in the Belleville area. This is a really good site. It is keeping me honest and I am making good choices. Good luck to all of us.
Tessy



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BSHOWELL
10/24/2007 12:53:37 PM

If I had KNOWN how complicated the nutrition field is, I probably wouldn't have done it LOL. But I'm glad I did. It's good you're finding it useful to your own personal life. That's a great motivator if you can bring it back to something that means something to you.



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BSHOWELL
10/22/2007 3:21:58 PM

I've been a nutritionist for 9 years. But I've been where I work for 12 years (I was a nutrition intern summer and winter breaks). Kind of fell into nutrition, but I gotta say, it comes in handy.



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BSHOWELL
10/22/2007 11:04:35 AM

Hi thanks for looking at my page! You have very good motivation. It'd be great to chat more.



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