ASTALANYA   17,738
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Me in March 2010





Me (left) in June 2009



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2013: Baby On Board

Attitude is a little thing that makes a big difference.
~ Winston Churchill

2013 entered with a roar and hasn't slowed down since. I have experienced the past few months as a whirlwind with just about all the major changes someone could possibly experience: marriage, losing my job and finding one 200% better, buying a new house, and a baby on the way in October!

Pregnancy completely altered my weight loss goals, but not the positive lifestyle changes I have ...
Attitude is a little thing that makes a big difference.
~ Winston Churchill

2013 entered with a roar and hasn't slowed down since. I have experienced the past few months as a whirlwind with just about all the major changes someone could possibly experience: marriage, losing my job and finding one 200% better, buying a new house, and a baby on the way in October!

Pregnancy completely altered my weight loss goals, but not the positive lifestyle changes I have tried to practice over the last year. Keeping my motivation high and staying active remain the two biggest obstacles I want to overcome. By no means has this been an even, steady, or even straight journey. Taking every day at a time and incorporating at least one healthy choice in my activities makes all the difference in the world!

Things I can do now for an instant lift:
1. Eat a fruit or vegetable.
2. Have a glass of water.
3. Get up and do a few laps around the office building or the block.
4. Sit up straight.
5. Take deep breaths from the abdomen.
6. Reflect on what I'm grateful for.
7. Plan to go to a water aerobics class.
8. Plan dinner.
9. Reduce portion size.
10. Smile!

While I'm waiting for my little one to appear, I measure other milestones and believe the change of attitude and thinking during this journey proves every bit as essential as another pound down, another few centimeters shaved off my waistline. There will be plenty of time for that after!

My husband and my family are unceasingly supportive. In turn, I try to set a good example by having an active, positive lifestyle that encourages adopting a bit more activity.

My own worst enemy, always, has been me. It's the critical voice that tells me I didn't go to the gym today. It's the whisper that I could just put something off til tomorrow instead of doing it today. Negatives are easy to see, positives take more work. I mean to put those demons to bed and let myself shine fearlessly, courageously, and telling myself I have nothing to lose except my old habits and fears.
Read More About ASTALANYA (Updated June 27)




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 current weight: 188.0 
 
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Member Since: 5/4/2009

SparkPoints: 17,738

Fitness Minutes: 16,623

My Goals:
. * Do 50 minutes of cardio five days per week.
* Do 3 strength training routines per week.
* Drink 8 cups of water.
* Go to three classes at the YMCA weekly.
* Eat +2 servings of raw fruits and veggies a day.
* Pack my lunch every day.
* Stop evening snacking.

My Program:
See my blog post! :)

ALSO:
* Tracking portions through SparkPeople.
* Tracking information on SparkBaby.

Personal Information:
20-something Canadian ex-patriate living it up in glorious MI.

Watchwords: Energetic, creative, inspired, writer

I am: a sushi addict; a published author; spontaneous; travel-lover.

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Member Comments:
TERRIEHICKS
6/21/2012 12:41:11 PM

Thank you for the comment on my blog and the positive words. I appreciate your support.

~Terrie



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KAYKAYGETSFIT
6/13/2012 1:05:39 AM

Thank you for the kind words of encouragement on my blog!!



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RHEYNKLAW
6/11/2012 2:47:38 PM

lol, thanks. Got anything good to eat?



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IUHRYTR
6/10/2012 9:18:35 PM

emoticon for joining the "Writers' Support Group" team. I wish you much success with your weight loss. Take things one healthy meal, one exercise, one positive day at a time and always believe in yourself you can do this, one pound at a time. emoticon -- Lou

Comment edited on: 6/13/2012 5:46:32 AM

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CEEBEE33
6/7/2012 11:13:02 PM

Good luck! I'm glad I found you on SparkPeople!



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