15,000-19,999 SparkPoints 18,071

Me in March 2010

Me (left) in June 2009


Stuffed Animal

Roller Skates


Interact with ASTALANYA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Attitude is a little thing that makes a big difference.
~ Winston Churchill

2013 entered with a roar and hasn't slowed down since. I have experienced the past few months as a whirlwind with just about all the major changes someone could possibly experience: marriage, losing my job and finding one 200% better, buying a new house, and a baby on the way in October!

Pregnancy completely altered my weight loss goals, but not the positive lifestyle changes I have tried to practice over the last year. Keeping my motivation high and staying active remain the two biggest obstacles I want to overcome. By no means has this been an even, steady, or even straight journey. Taking every day at a time and incorporating at least one healthy choice in my activities makes all the difference in the world!

Things I can do now for an instant lift:
1. Eat a fruit or vegetable.
2. Have a glass of water.
3. Get up and do a few laps around the office building or the block.
4. Sit up straight.
5. Take deep breaths from the abdomen.
6. Reflect on what I'm grateful for.
7. Plan to go to a water aerobics class.
8. Plan dinner.
9. Reduce portion size.
10. Smile!

While I'm waiting for my little one to appear, I measure other milestones and believe the change of attitude and thinking during this journey proves every bit as essential as another pound down, another few centimeters shaved off my waistline. There will be plenty of time for that after!

My husband and my family are unceasingly supportive. In turn, I try to set a good example by having an active, positive lifestyle that encourages adopting a bit more activity.

My own worst enemy, always, has been me. It's the critical voice that tells me I didn't go to the gym today. It's the whisper that I could just put something off til tomorrow instead of doing it today. Negatives are easy to see, positives take more work. I mean to put those demons to bed and let myself shine fearlessly, courageously, and telling myself I have nothing to lose except my old habits and fears.

Member Since: 5/4/2009

Fitness Minutes: 16,843

My Goals:
. * Do 50 minutes of cardio five days per week.
* Do 3 strength training routines per week.
* Drink 8 cups of water.
* Go to three classes at the YMCA weekly.
* Eat +2 servings of raw fruits and veggies a day.
* Pack my lunch every day.
* Stop evening snacking.

My Program:
See my blog post! :)

* Tracking portions through SparkPeople.
* Tracking information on SparkBaby.

Personal Information:
20-something Canadian ex-patriate living it up in glorious MI.

Watchwords: Energetic, creative, inspired, writer

I am: a sushi addict; a published author; spontaneous; travel-lover.

Other Information:

Read More About ASTALANYA - Profile Information moved here. (Updated June 27)

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 188.0 
Login to Leave Comment
Member Comments (53):  123Next >Last >>