ASSILEMA   5,599
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5,500-6,999 SparkPoints
 
 













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So ready for permanent change.

I am still fighting the fight, and in the process trying to encourage others to join this journey. It is amazing how much better I feel. I can feel the difference in my body when I eat foods that nourish my body and foods that are not so healthy for my body. My energy level soars when I exercise and eat healthy foods and I love it. I forgive myself when I eat not so healthy and move forward from it. Everyday I push forward and I feel stronger because of it.

Starting weight: ...
I am still fighting the fight, and in the process trying to encourage others to join this journey. It is amazing how much better I feel. I can feel the difference in my body when I eat foods that nourish my body and foods that are not so healthy for my body. My energy level soars when I exercise and eat healthy foods and I love it. I forgive myself when I eat not so healthy and move forward from it. Everyday I push forward and I feel stronger because of it.

Starting weight: September 12, 2011: 314lbs
September 26, 2011: 301lbs
September loss: 13lbs

Starting weight October 2011: 301lbs
October 26, 2011: 289
October loss: 12lbs

Starting weight November 2011: 289
November 23, 2011: 284
November loss: 5lbs

Starting weight December 2011: 284
December 10, 2011: 292
December gain: 8lbs

Starting weight January 2012: 293
January 30, 2011: 287.5
January loss: 5.5

Starting weight February 2012: 287.5
February 27, 2012: 282.2
February loss: 5.3

Starting weight March 2012: 282.2
March 26, 2012
March loss:

Starting weight April 2012:
April 30, 2012:
April loss:
Read More About ASSILEMA (Updated February 27)




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My Ticker:

802 Days since:  Exercising for at least 10 minutes
 
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Member Since: 7/16/2011

SparkPoints: 5,599

Fitness Minutes: 5,738

My Goals:
10%-284 Achieved: 11/14/11
20%-256 Achieved:
30%-230 Achieved:
40%-207 Achieved:
50%-186 Achieved:
60%-167 Achieved:
70%-150 Achieved:



My Program:
I am currently walking and doing the sparkpeople strength training videos. I am also participating in the BLC with my sparkteam. I am drinking 8+ glasses of water per day.

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Easter Basket
From:
ATROTTIER

Workout Shoes
From:
BECMICK1

Crown
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ASSILEMA

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ATROTTIER

Thank You Message
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BECMICK1

Pedicure
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BECMICK1




Member Comments:
BECMICK1
5/4/2012 2:23:24 PM

Not a bad idea with the walks. With camping season coming up I can't commit to a consistent schedule though. It's hard to say what weekends I'll be home. But we can plan occasional walks & meet in the middle. What would that be, Fairport? Pittsford? The canal is beautiful through there.




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BECMICK1
4/18/2012 10:05:39 AM

Hola Chica! Good to hear from you - let me know what I can do to help you get back on track! emoticon



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BECMICK1
3/6/2012 8:42:34 AM

HEY YO - how are you doing so far this week? I hope you have a great one!!
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BECMICK1
2/21/2012 8:18:09 AM

Don't focus on last week, just look forward and focus on the things you have control over now. BTW, I weighed myself this morning and I'm up 3 pounds. I honestly don't know how that is possible so I'm refusing to acknowledge it and I'll weigh again in a few days. lol.

This week will be better that the last, remember that! emoticon



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ON2VICTORY
2/15/2012 7:28:15 PM

-thanks for the add :) -Ive added you back

I work really crazy hours so it is can be difficult for me to keep up with my friends but if you need a lift or just want to chat, im a mouse click away. I always answer my SP mail or comments on my page ...



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