ASPENCER83   17,710
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15,000-19,999 SparkPoints
 
   


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CarolinaGirl83

I've used Spark People on and off for over four years, but only recently did I put up my own spark page. Spark People helped me to successfully lose 30 pounds, which I have maintained for two years, and now I'm back to lose an additional 20. But more importantly, I want to live a healthy lifestyle, make good choices, and set an example for my family.
I've used Spark People on and off for over four years, but only recently did I put up my own spark page. Spark People helped me to successfully lose 30 pounds, which I have maintained for two years, and now I'm back to lose an additional 20. But more importantly, I want to live a healthy lifestyle, make good choices, and set an example for my family.




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 current weight: 187.0 
 
198
188.25
178.5
168.75
159


 
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Member Since: 10/2/2006

SparkPoints: 17,710

Fitness Minutes: 12,318

My Goals:
I'd like to feel comfortable in my own skin again.

My Program:
-eat breakfast every day

-eat more fruits and vegetables, whole grains, protein

-workout 5 or 6 days per week

-count everything i eat

-have a small treat every day

Other Information:
"A silly idea is current that good people do not know what temptation means. This is an obvious lie. Only those who try to resist temptation know how strong it is... A man who gives in to temptation after five minutes simply does not know what it would have been like an hour later. That is why bad people, in one sense, know very little about badness. They have lived a sheltered life by always giving in."
~ C.S. Lewis (Mere Christianity)

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