ASPENCER27   5,544
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Staying Healthy

I am pretty healthy, I try to eat right, I exercise a lot, I love running. I am just trying to keep the motivation to stay in shape and stay healthy.

Update 2009 - I've gotten out of shape since I've moved to NYC, mostly because my eating habits have been terrible and my work hours have been ridiculous! Things have slowed down at work, so I am getting back to the gym and eating healthier.
I am pretty healthy, I try to eat right, I exercise a lot, I love running. I am just trying to keep the motivation to stay in shape and stay healthy.

Update 2009 - I've gotten out of shape since I've moved to NYC, mostly because my eating habits have been terrible and my work hours have been ridiculous! Things have slowed down at work, so I am getting back to the gym and eating healthier.




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Member Since: 1/30/2007

SparkPoints: 5,544

Fitness Minutes: 899

My Goals:
Stay in shape:
- Aerobics 3x per week
- Weight Lift 3x per week
- Stretch Daily
- Abs 3x per week
- Eat Fruit/Veggies Daily
- Eat smaller meals
- Eat every 3-4 hours

Clean House:
- FlyLady Routines
- Weekly cleaning - 3x per week
- Organize - 1 area per month

My Program:
Stay in Shape:
- Run or cross train Tues, Wed + 1 weekend day
- Weight Lift
- Day 1 - C & T
- Day 2 - S, B, B
- Day 3 - Legs
- Eat breakfast daily
- Slow down eating

Clean House:
- Tues
- 2 loads laundry
- Clean bathroom
- Dust house
- Wed
- 2 loads laundry
- Vacuum
- Mop
- Weekend
- Cleaning Catch Up
- Monthly Cleaning

Personal Information:
I am currently in NYC. I live in Manhattan with my husband, and I love being in the city.

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Happy Thanksgiving
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KATRINIA17

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Member Comments:
ASHENPOND
10/13/2009 1:49:17 AM

Hi there, my name is Jenye and you are to be my buddy for the week in FlyBabies. This is a challenge that Katty started. I hope you don't mind me being in contact.

Cheers Ashenpond1 or Jenye.



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LIVELOVELAUGH-
10/5/2009 1:46:23 PM

Just wanted to welcome you to the "Simplify your life" team. please make sure to check out the daily cleaning and declutter challenges as well as my fav, the top 4 list challenge.

Please make yourself at home and feel free to post as often as you'd like.

Lana
team leader



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KATRINIA17
9/30/2009 9:26:07 PM

Pretty Lady??? is that what you called me??? Hon, I'm in full mom mode. LOL I looked at myself in the reflection of the van and was like...Lordy woman...at least brush your hair back. I mean, no one in the car next to me can tell that I didn't brush my teeth but they can tell that I haven't brushed my hair...or changed out of my night time clothes...LOL

I understand the deal with not tracking. Normally I don't either but I will go off and track for a week or two to see how I'm doing and to remind myself to eat right. I'm pretty much doing that now. It's been such a change going from unhealthy diet habits, to healthy, to pregnancy and now to nursing. I really need the challenge because the extra calories needed is amazing!

But, all in all, I'm glad to see you on the 30 Day Make It Habit thread. I felt alone there for a while. LOL

AND!!!

emoticon ON YOUR HALF MARATHON!

Hugs-Kat



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KATRINIA17
9/23/2009 9:48:15 PM

Hey Hon

I wanted to check in on all my 30 day make it habit buddies and see how things were going on your personal challenge. Hit me back and let me know if there is any way I can support you.

Hugs-kat



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SABVICORTA
9/17/2009 6:46:19 PM

I just read your post. I am on week 9 for the BFL. It has been pretty challenging but it does keep me focused. What is the weight schedule for the reps and such. Ill prolly just go and look at the website. I did see the examples. Do they have a routine too? emoticon



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