ASOBFALLS   76,051
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239 girls kidnapped...lives stolen by Boko Haram....





Teen caring for Mother with Ebola...needs better protective gear.





How to bring the Pink Ribbon into the Halloween decorations!



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God is the source of my strength

I learn more about God by reading my scripture...gathering with others of faith...then we reach out in actions of love.

Spark People is one place where I choose to share my faith journey along with my Journey to Good Health.
I learn more about God by reading my scripture...gathering with others of faith...then we reach out in actions of love.

Spark People is one place where I choose to share my faith journey along with my Journey to Good Health.


Current Status:
ASOBFALLS prays: Go in the love, grace, mercy, and truth of God. Go with God made known in your life.
set 4 days ago


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Profile

Member Since: 7/2/2011

SparkPoints: 76,051

Fitness Minutes: 38,133

My Goals:
I want to Reach my healthy BMI and maintain it.
to gain strength and flexibility...and just reclaim my life from the "I don't care" depression monster.
De-Clutter my house.



My Program:
Continue cardio 4X week.
Strength training using what I have at home 2 X week.
Be aware of my nutrition and eat 7-9 fruits/veg daily.
Track Bible reading and Dairy intake.


Personal Information:
My name is Joyce. I live in a small town in the Missouri Ozarks.
Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.



Other Information:
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

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Flower Pot
From:
WINDANCER99

Hula Hoop
From:
AGRAMMIE1

Cornucopia
From:
JPEARL465

Workout Clothes
From:
RICKI157

Resistance Bands
From:
CHALLENGER15

Boxing Gloves
From:
RICKI157




Member Comments:
SLIMLEAF
9/28/2014 4:55:06 PM

Hello Joyce.

I just stopped by your Spark page to thank you for the Spark Rake you sent me for the Fall Challenge and for your encouraging message.

But now I'm here I can see that it's your birthday (or perhaps it was yesterday), so

HAPPY BIRTHDAY!

emoticon

I hope you had a great day.



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ASOBFALLS
9/20/2014 12:56:38 AM

T'was a bodacious, fair wind day to pillage and plunder. Most enjoyed the stop at Long John Silver's Restaurant.
Also stopped at a grocery store, a pharmacy, a clinic office, and a gas station.
Oh yeah. And Braums.

Of course the kids where I work enjoyed my "Pirate Talk" as well.



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ASHLEY_ELAYNE
9/19/2014 12:30:04 PM

Aldi's is so great! Especially for produce.
I am going to try to go to the spark meet next month! It will depend on migraines & money. Fingers crossed though!



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ASOBFALLS
9/18/2014 1:03:25 PM

emoticon I be the Triple L..... Lizard Loving Louise. Do na' cross me!



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DRACOCAPRI
9/13/2014 1:58:57 AM

ASOBFALLS: I have been a tither all my life and for the past 30 plus years SIM which used to be Sudan Interior Missions, has been a part of my donation list.
Great organization. Thank God for your father's work!



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