ASOBFALLS   107,974
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reads that Happiness is a Choice...so sing out loud today





Lee & Joyce out for the evening 2013





River above Asob Falls ... picnic here as a child



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February 2016

Sewing more; working; house cleaning less (oops)

Happiness is a Choice. So choose to love yourself and be happy about it.
Sewing more; working; house cleaning less (oops)

Happiness is a Choice. So choose to love yourself and be happy about it.


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Member Since: 7/2/2011

SparkPoints: 107,974

Fitness Minutes: 58,135

My Goals:
January 2015
Have energy to be productive at work, enjoy sewing every week, spend time with friends.
Maintain weight and flexibility as I age gracefully.

My Program:
Continue cardio 4X week.
Strength training using what I have at home 2 X week.
Be aware of my nutrition and eat 7-9 fruits/veg daily.
Track Bible reading and Dairy intake.
January 2015
Yep...September 2015



Personal Information:
My name is Joyce. I live in a small town in the Missouri Ozarks.
Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.



Other Information:
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

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Member Comments:
DOTTIEJANE1
1/16/2016 6:34:11 PM

Perfectly Posh, is pampering and good for your skin , all naturally based you can check me out at Prefectly posh/33128 , if you would like samples message me and i will get some to you. We are getting ready for Spring and Summer release date is 2/5/16 .



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RICKI157
1/13/2016 10:01:23 PM

Thank You!!!! I Hope You Do Too!!!!!!!
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emoticon emoticon emoticon Have a BEAUTIFUL and HEALTHY Day!!! emoticon emoticon emoticon
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RICKI157
1/12/2016 7:41:00 PM

There may be a some Struggles and Strife but Yes emoticon
We Can Do What We Need To Do To Get What We Want!!!!!!!
Have An emoticon Day!!!!!
Remember to emoticon Drink Plenty of emoticon and emoticon Towards Your Goals!!!!!
emoticon Ricki



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MOWINELADY
1/9/2016 12:51:11 PM

Thanks, Germany was great had a lot of fun with my daughter and son.

It was great doing it as a tour this time but I would love to go back again but without the tour for more free time to explore by ourselves.

Did a lot of walking each day averaged 10,000 steps on the days that we were traveling by bus.





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ANGIESSPRESSO
1/9/2016 11:34:45 AM

Praying that you have a very blessed weekend (( Hugs ))



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