January 2015 Have energy to be productive at work, enjoy sewing every week, spend time with friends. Maintain weight and flexibility as I age gracefully.
Continue cardio 4X week. Strength training using what I have at home 2 X week. Be aware of my nutrition and eat 7-9 fruits/veg daily. Track Bible reading and Dairy intake. January 2015 Yep...September 2015
My name is Joyce. I live in a small town in the Missouri Ozarks. Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.
Perfectly Posh, is pampering and good for your skin , all naturally based you can check me out at Prefectly posh/33128 , if you would like samples message me and i will get some to you. We are getting ready for Spring and Summer release date is 2/5/16 .