ASOBFALLS
100,000-149,999 SparkPoints 119,967
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July 6 = 5 year SparkVersary




Rudy, my walking buddy






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SMILINGEYES2

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HOMEBODY4EVER

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FRANCES-AGAPE
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Read More About ASOBFALLS - Profile Information moved here. (Updated July 4)




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 July Minutes: 884
 
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Comments
  • v SLIMLEAF
    Thank you for the Spark Goodie fruit smoothie and for your message.
    11 days ago
  • v MKBWNSUGAR
    Thanks for stopping by my page and spreading some cheer. See you on the trail!! emoticon
    15 days ago
  • v EBUNKAH
    I really like your profile
    18 days ago
  • v SURVIVOR61
    emoticon emoticon As I was visiting working my spark challenges, I read so many comments concerning regaining the weight after reaching goal weight.

    This concerns me, my friends, as I too have regained some weight. Even though I hadn't reached my goal weight. I had slipped into depression and had stopped exercising. I do know the reason behind my weight gain.

    I would like to point out that this is not a diet, it is a way of life. It is not something you do to fit into that special dress or to look good for your daughter's up coming wedding or your reunion. This has to be a new learned way of eating healthy for the rest of your life and exercising regularly. I cannot stress it enough that this must become a life style for you it YOU WANT to remain at your healthy goal weight.

    Once you get to your goal weight, you may want to discuss with your doctor on how best to increase your calories for weight maintenance. Yes, I said increase your calories. You will slowly increase your calories just a little, in order to maintain that new you. But you must continue to exercise in order not to regain weight.

    Again, I cannot stress this enough that you need to talk to your doctor or even a dietician. Losing weight and exercising is a great way to get in shape, but there is so much more to maintain that new found health.

    I want all of you to be Happy Healthy and Fit.....read, research and talk to fitness experts, doctors and dieticians.
    Love
    Jill
    18 days ago
  • v ASOBFALLS
    emoticon I rely on this web site to track the things important to my Journey to Good Health
    5 years. Should probably be a blog here.
    19 days ago
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