I want to Reach my healthy BMI and maintain it. to gain strength and flexibility...and just reclaim my life from the "I don't care" depression monster. De-Clutter my house.
Continue cardio 4X week. Strength training using what I have at home 2 X week. Be aware of my nutrition and eat 7-9 fruits/veg daily. Track Bible reading and Dairy intake.
My name is Joyce. I live in a small town in the Missouri Ozarks. Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.
Hi Joyce! Thanks so much for celebrating with me! It all came at once. Pretty mind blowing! Freaked out earlier talking to sis-in-law. Told he story of when I was drinking. Told her February just past. Oh my goodness. I thought I really didn't have year. So saddened. And the God reminded me it was Feb a year ago. I went to detox April 13, 2013. Whew! What a relief! Haha! Thank God! Time has flown! Thank you for being my friend!
Hi. Thank you for the message. I see what you mean. I just thought it was meant to stay on my weight loss. It would move faster! lol Because of my situation, I don't get out much but I am learning to trust the outdoors again. Today I did 10303 steps! This is really liberating for me.
Thanks so much for stopping by. Yes, it's gotten hot in Texas! Have already seen a 100 on the thermometer. Wow! It's cooled off the last few days, Enjoyed a nice picnic in the park with my dear husband last week. Be blessed by God this day and in the upcoming week.
Thank You for stopping by my page. I belong to 30 Teams. One of them is HOPEFULHEARTS BREAKING FREE FROM HURTS. It is a Christian Team that offers all the support you need on everything. They pray for you everyday. Please check it out. I hope that you like it. Hope to see you there. Please let me know what you think of the Team. It has been Blessing to me in my Life. Hope that you are doing well. Take Care. Have a Wonderful Week. Elaine