ASOBFALLS   93,406
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Summer is a time of Growth

How do I encourage Growth over the summer of 2015?

Enjoy work that is productive and influences the lives of children
Sew for myself, my family and friends, Days for Girls
Track my Bible reading; Make time for praise each day.
I am healthy, I can exercise, I sleep well, I enjoy my food.

Working to record on the WWW the stories of my ancestors...stories that may be lost if I do not get them written down. Stories of families starting churches, donating ...
How do I encourage Growth over the summer of 2015?

Enjoy work that is productive and influences the lives of children
Sew for myself, my family and friends, Days for Girls
Track my Bible reading; Make time for praise each day.
I am healthy, I can exercise, I sleep well, I enjoy my food.

Working to record on the WWW the stories of my ancestors...stories that may be lost if I do not get them written down. Stories of families starting churches, donating the land for the church, working as a deacon, leading the women's groups, teaching Greek, leading revival services...
it is all there for me to write for the 1,000th generation of those who serve God(Exodus 20:6)

Rejoice every day in Jesus my Savior!


Read More About ASOBFALLS (Updated June 8)


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Member Since: 7/2/2011

SparkPoints: 93,406

Fitness Minutes: 48,426

My Goals:
January 2015
Have energy to be productive at work, enjoy sewing every week, spend time with friends.
Maintain weight and flexibility as I age gracefully.
June 2015 Working on getting my genealogy information onto the WWW for future family members to find easily.

My Program:
Continue cardio 4X week.
Strength training using what I have at home 2 X week.
Be aware of my nutrition and eat 7-9 fruits/veg daily.
Track Bible reading and Dairy intake.
January 2015


Personal Information:
My name is Joyce. I live in a small town in the Missouri Ozarks.
Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.



Other Information:
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

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Ice Cream Cone
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HLTHAPPINESS4C

Party
From:
ASOBFALLS

Megaphone
From:
CROUCHINGFLEA

Video Camera
From:
VIVIELA

Packed Lunch
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Spark Springfie...

Orchid
From:
SLIMLEAF




Member Comments:
SHILOHPIP
7/6/2015 2:25:48 AM

Thank you for the Spark goodie! I had a good time with my family from VA. They stayed 6 days.My grandson is still here but at his nana's at the time as we are sharing getting to see him. You are SOO SWEET! God Bless YOU!



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TRANSFORM-ABBY
7/4/2015 2:55:11 PM

Thanks for visiting my page. Its always good to make new friends. BLESSings, Darlene



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SLIMLEAF
7/2/2015 6:08:47 PM

I hope your blood donor session went well today.



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ASOBFALLS
7/2/2015 11:16:46 AM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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RICKI157
6/29/2015 5:42:22 PM

Well I am back for more time now. Still won't be every day but more often at home now. emoticon You asked what I learned so here it goes. 11 weeks out of my Sparks routines, not tracking my food, not exercising daily results in 1 thing. WEIGHT GAIN!!!!!!! Ugh almost 20 pounds. I have to update my weight and I am not looking forward to that.
I learned to be more patient and that my mom is cold with the air set on 80 degrees. LOL me I have mine on 72 so I had to take fans to stay at her house.
My mom is doing better but there is still a long road to go, it will be weeks before she can be back to normal. She is better and out of the brace and I am thankful for that but her body has to get use to not having the brace now. She tries so hard to go back to normal but she has to go slower than she wants to and gets frustrated by that. So I still need to drive her most places and make her use her walker which she hates, I take her dinner several nights a week but I am now sleeping at home again. My little Quincy and Barnaby are both happy to have me home again and I am glad to sleep in my own bed again.
I am starting back on my journey to become healthy again and at least I didn't gain more weight than I did.
Hope everything is going emoticon your way!!!!!!! Sorry about your scare this morning emoticon
emoticon Ricki



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