I want to Reach my healthy BMI and maintain it. to gain strength and flexibility...and just reclaim my life from the "I don't care" depression monster. De-Clutter my house.
Continue cardio 4X week. Strength training using what I have at home 2 X week. Be aware of my nutrition and eat 7-9 fruits/veg daily. Track Bible reading and Dairy intake.
My name is Joyce. I live in a small town in the Missouri Ozarks. Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.
T'was a bodacious, fair wind day to pillage and plunder. Most enjoyed the stop at Long John Silver's Restaurant. Also stopped at a grocery store, a pharmacy, a clinic office, and a gas station. Oh yeah. And Braums.
Of course the kids where I work enjoyed my "Pirate Talk" as well.