ASOBFALLS   113,574
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100,000-149,999 SparkPoints
 
 
Happiness is a Choice...so sing out loud today





Rudy, my walking buddy





Life renews as Spring arrives. WE are renewed in Jesus resurrection



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Enjoy Spring

But remember to keep up the fitness commitments you need to do.

And then there is Spring Cleaning.
But remember to keep up the fitness commitments you need to do.

And then there is Spring Cleaning.


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Member Since: 7/2/2011

SparkPoints: 113,574

Fitness Minutes: 61,232

My Goals:
January 2015
Have energy to be productive at work, enjoy sewing every week, spend time with friends.
Maintain weight and flexibility as I age gracefully.

My Program:
Continue cardio 4X week.
Strength training using what I have at home 2 X week.
Be aware of my nutrition and eat 7-9 fruits/veg daily.
Track Bible reading and Dairy intake.
January 2015
Yep...September 2015



Personal Information:
My name is Joyce. I live in a small town in the Missouri Ozarks.
Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.



Other Information:
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

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Flower Pot
From:
NANA-JEAN

Fruit Salad
From:
LINDYINDA

Suitcase
From:
Spark Springfie...

Umbrella
From:
Christian Women...

Happy Face
From:
Spark Springfie...

Bear Hug
From:
RICKI157




Member Comments:
ASOBFALLS
5/2/2016 11:45:27 PM

emoticon mm emoticon Spring weather is so pleasant!
Let's get outside and get some sunlight as well as.... more exercise!



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TIFFFIT
4/30/2016 12:12:40 PM

Thanks for coming by my page; sorry for the late add. Re: KonMari; no, I haven't really started in earnest and probably never will. She's just too much of a minimalist for me! I did buy the second book, which helps. I use her ideas about sparking joy and it being OK to let things go, and those help a lot. But as for bringing every item of clothing in my entire house into the room and sorting through them one by one, I don't think I'll ever be that dedicated. Maybe. Maybe not. :-) I also like Organizing From the Inside Out, by Julie Morganstern. It too talks about the mental struggles of living with clutter vs. it being a purely "mechanical" problem. Give her a read. :-)



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ASOBFALLS
4/24/2016 6:47:06 PM

emoticon Preparing for Garage Sale... No wonder I haven't done this in awhile! it is a LOT of work.
Will it be worth it? emoticon

Comment edited on: 4/24/2016 6:47:30 PM

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IMAVISION
4/17/2016 7:22:09 PM

"Never let the odds keep you from doing what you know in your heart you were meant to do." ~ H. Jackson Brown, Jr.



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TREKPURRSON
4/14/2016 11:23:14 PM

Joyce, Just stopping by with a few drive by emoticon emoticon emoticon emoticon , my emoticon emoticon !



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