I want to Reach my healthy BMI and maintain it. to gain strength and flexibility...and just reclaim my life from the "I don't care" depression monster. De-Clutter my house.
Continue cardio 4X week. Strength training using what I have at home 2 X week. Be aware of my nutrition and eat 7-9 fruits/veg daily. Track Sleep, water intake, Bible reading.
My name is Joyce. I live in a small town in the Missouri Ozarks. Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.
Yes my husband and I own 7C's Winery in Walnut Grove. We have live music every Sunday afternoon from 2 to 6 pm and there is no charge. Everyone is welcome to come out and we allow you to bring your own picnics and we have grills available also. checkout our facebook page and website. Hope to see you.
We have also just added a volleyball net and horseshoe pit.