ASOBFALLS   73,638
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Pictures and names of teen girls abducted from their school 110 days ago





Flamboyant Tree in Nigeria 1964





Picture of me taken in Liberia in 1950...eating cocoa from which chocolate is made!



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Ebola virus is causing a huge outbreak in West Africa

In 1950, my father joined SIM and started building a Christian radio station in Leberia. ELWA (Eternal Love Winning Africa) went on the air in in 1954. Later a hospital was built.
The ELWA hospital is currently caring for EBOLA victims.
over 700 have died and there is no sign of the outbreak coming to an end.
Pray that no one in 'incubation' on the virus will get on an airplane and carry this to other continents.
In 1950, my father joined SIM and started building a Christian radio station in Leberia. ELWA (Eternal Love Winning Africa) went on the air in in 1954. Later a hospital was built.
The ELWA hospital is currently caring for EBOLA victims.
over 700 have died and there is no sign of the outbreak coming to an end.
Pray that no one in 'incubation' on the virus will get on an airplane and carry this to other continents.


Current Status:
ASOBFALLS is enjoying time with my siblings as we celebrate sister Marcia entering a new part of life as Widow.
set 5 days ago


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Member Since: 7/2/2011

SparkPoints: 73,638

Fitness Minutes: 35,963

My Goals:
I want to Reach my healthy BMI and maintain it.
to gain strength and flexibility...and just reclaim my life from the "I don't care" depression monster.
De-Clutter my house.



My Program:
Continue cardio 4X week.
Strength training using what I have at home 2 X week.
Be aware of my nutrition and eat 7-9 fruits/veg daily.
Track Bible reading and Dairy intake.


Personal Information:
My name is Joyce. I live in a small town in the Missouri Ozarks.
Children are all grown. Hubby is medically retired. I continue to work full time evenings in a hospital setting.



Other Information:
Asob Falls was a favorite stop on a frequent childhood trip. I hope these pleasant memories of climbing around on rocks and watching the water fall will keep me motivated to check back regularly.

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Member Comments:
SLIMLEAF
8/28/2014 6:32:34 PM

Hello Joyce.

Thanks for visiting my Spark Page and leaving a greeting for me. This 'health journey' is a bit of a struggle, isn't it?!



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GYMRAT54
8/28/2014 8:48:37 AM

Thank you for your condolences on my mother's death. She was 89. I'm just so glad she is with the Lord right now. She is finally experiencing peace and no longer suffering. All I have are her memories. She will be greatly missed but not forgotten, just like you won't ever forget your mother. I not only lost my mother but my entire family. So, it's been a very difficult, lonely time for me.

My prayers are with your sister, Marcia, as she is she moves on into a new life. I'm thinking it will be both difficult and liberating at the same time.

Thank you for your friendship and concern. emoticon



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ASOBFALLS
8/27/2014 12:13:43 PM

emoticon Rich was my brother in law ...who had been an alcoholic most of marriage with my sister Marcia. She is now released to make her own decisions and move into a new life.

I am enjoying 3 days with my siblings as we celebrate Marcia moving into her 'Widow' part of life.



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SLIMLEAF
8/17/2014 4:00:09 PM

Thanks for commenting on my Spark Blog. I had a good week in Scotland, gained weight and am now back at home, back to work in the morning and back to being very careful with my food intake!



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ASOBFALLS
8/8/2014 11:21:01 AM

Friday, August 8, 2014, is International Dalek Day,

the birthdate of the iconic Dr Who nemesis' creator.

Have fun and EX-TER-MI-NATE!



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