ASMILEAMINUTE   9,518
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Asmileaminute

I'm looking forward to a new me!!! I'm working on making lasting healthy changes for myself and family!!

I'm looking forward to a new me!!! I'm working on making lasting healthy changes for myself and family!!





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 current weight: 217.0 
 
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Member Since: 1/8/2009

SparkPoints: 9,518

Fitness Minutes: 2,712

My Goals:
GW 135-140 lbs.

Drink 8 glasses of water
Eat 5 (min.) fruits/veggies daily
Exercise 5 days/week 30 mins

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Member Comments:
SHAKENMA
3/4/2013 8:53:26 AM

Happy Monday! emoticon

New week - let's make it count.



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NOMOEXCUSES13
1/30/2013 2:15:47 PM

emoticon back emoticon I'm always happy to see my sparksistas faces when they have been MIA for awhile. Remember to start off slow and build up! DOn't allow yourself to get burnt out! As always we are in this together! emoticon



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SHAKENMA
12/31/2012 9:40:35 AM

Happy New Year! emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon



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SHAKENMA
9/25/2012 12:36:14 PM

Happy Tuesday.

I wanted to stop by and sprinkle a few (((Skinny and Positive Vibes))) on your page!

Keep moving forward

emoticon + emoticon = my goals today



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TEENY_BIKINI
9/7/2012 11:16:08 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Congrats for your hard work and dedication. Spark on!!

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