ASILVER84

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MECALISFIT

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JSTORBECK

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DESTRUCTCUPCAKE
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Read More About ASILVER84 - Profile Information moved here. (Updated January 3)




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My Ticker:
 current weight: 257.0 
 
280
247.5
215
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Comments
  • v MGREER84
    Hey Girlie!

    I just wanted to let you know I made a facebook page for all of the 29 year old sparksters. Thought I'd share it here with you. It needs some love but it's a starting point!

    www.facebook.com/fat2fit2013
    1427 days ago
  • v MECALISFIT
    Thank you for adding me as a friend! I hope we can encourage eachother to great health!
    1430 days ago
  • v MELLY3183
    Thanks for adding me as a friend, welcome to this incredible journey. Good luck with this. If you need anything, an ear, an answer know that I am here. emoticon emoticon emoticon
    1917 days ago
  • v DESTRUCTCUPCAKE
    Aww thanks dear! It was an epic adventure. Knowing I am so close to single digits in clothing is crazy!!
    1924 days ago
  • v DESTRUCTCUPCAKE
    The trackers on here are amazing! As long as you stick with it, it will become second nature. 4 lbs?!?!?! You're awesome!!!! Sticking with the healthy eating is the hardest for me, so woohoo for not cheating!! Silly as it sounds, I started with Richard Simmons "Sweatin' to the Oldies". The first time I did a half hour workout, I thought I was going to die. Little by little, it will get easier. You need to build your heart, lungs, and muscle. If you can do 30 minutes 5 days a week, you'll be great. You can break it up into smaller increments too, so 3 10 minute workouts , or 2 15 minute increments. Don't go too crazy at first or you'll hurt yourself.

    I am so proud of you!!! I am happy to see you on SP - I know you'll love it!!

    emoticon
    1930 days ago
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