ASHNIKOLE   21,749
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20,000-24,999 SparkPoints
 
 
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My baby Sasha





The day I married my best friend. Happiest day of my life so far!



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Do what you have always done and you will get what you have always gotten!

"To move into the lead means making an act requiring fireceness and confidence. But fear must play some part...no relaxation is possible, and all discretion is thrown to the wind." Roger Bannister

I am focusing on moving into the lead in all areas of my life. This last year has been tumultuous to say the least - job losses, family issues, and starting my own business. Through everything I've been able to maintain my weight and make healthy choices more often than I make poor ...
"To move into the lead means making an act requiring fireceness and confidence. But fear must play some part...no relaxation is possible, and all discretion is thrown to the wind." Roger Bannister

I am focusing on moving into the lead in all areas of my life. This last year has been tumultuous to say the least - job losses, family issues, and starting my own business. Through everything I've been able to maintain my weight and make healthy choices more often than I make poor ones. I'm proud of that, but I've got goals to reach and it's time to make it all happen.

Read More About ASHNIKOLE (Updated January 2)




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 Pounds lost: 9.6 
 
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Member Since: 2/23/2010

SparkPoints: 21,749

Fitness Minutes: 28,713

My Goals:

SCRATCH THE MINI GOALS! I'M GOIN FOR THE BIG ONES!

Size 8 pants. That is all.






My Program:
-2 days of weightlifing per week
-6 hours of cardio per week (combination of HIIT and steady state)


Focusing on the above, plus reigning in my weekend eating and drinking.




Other Information:
***So proud to be named Done Girl of the Day 2/7/11***


My other hobbies include dog training, reading, playing the piano and being a beach bum.

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Member Comments:
GETTING_TO_GOAL
4/17/2011 6:05:57 PM

"Your body is a temple, but only if you treat it as one" ~ Astrid Alauda

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Hey hon! I hope this coming week finds you making healthy choices and moving that beautiful body! We are worth SO much more than we sometimes give ourselves credit for, and we can do ANYTHING we set our minds to! Keep Sparking and may God bless you always! *BIG HUGS*

Stephanie

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"Choice, not chance, determines one's destiny" ~ Anonymous




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1HAPPYSPIRIT
4/15/2011 9:34:44 PM

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♪♫**.♥ .**♫♪ ♥ ♥ ♥ ♪♫**.♥ .**♫♪

I'm attempting to play "catch up" to thank you for the wonderful messages you shared on my SP page while I was on vacation!!! I'm so grateful to have your support and encouragement. Each day I'm confident you are walking every step of this journey beside me!

Your presence with me on this journey keeps my spirit soaring and my SP flame burning brightly!! I'm blessed to have you as a Spark friend!

♪♫**.♥ .**♫♪ ♥ ♥ ♥ ♪♫**.♥ .**♫♪

Keep on SPARKING!!!!

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GETTING_TO_GOAL
4/14/2011 8:51:35 AM

"The great thing in this world is not so much where we are, but in what direction we are moving" ~ Oliver Wendell Holmes
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Happy Thursday, my friend! I hope this day finds you holding steadfast to your goals and sprinting toward your dreams by making healthy choices, drinking that water, and moving that body! We can do this - TOGETHER! Stay strong and have a fabulous weekend! *Hugs*

Stephanie

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"When we are motivated by goals that have deep meaning, by dreams that need completion, by pure love that needs expressing, then we truly live life" ~ Greg Anderson



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KIYOSHI04
4/11/2011 9:04:42 AM

wanted to thank you so much for the kind words on my blog. it really means a lot.
you are doing great on your own journey. i know you can and will keep up the great work!
thanks again--i really appreciate it.



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GETTING_TO_GOAL
4/7/2011 3:07:43 PM

Hey hon! I just wanted to stop by and say that I hope you've been having a blessed week. Have a great day and keep making those healthy choices! I have faith in you, and I hope you do too. We can do this!
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Stephanie



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