ASHLIEKEHRA

SparkPoints
 
Photos




Dec 08 - This was me at my biggest weight.






SparkGoodies

Woo Hoo!
From:
LETMEBME

Sunshine
From:
DAWGS03

Welcome Banner
From:
GERIKRAGH
Awards

 
Interact with ASHLIEKEHRA
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts


I am a 20 year old, married, mother of 1. I am also a full-time college student. I'm trying to lose my baby weight plus some! I have been overweight since I was a child. I have lost a lot of weight before - but I did it in a very unhealthy way. I'm hoping to make a complete lifestyle change so I can not only lose the weight, but keep it off for good! I don't want my daughter to go through the same struggles I have been through in my life. I'm trying to be a good example for her. I want her to be able to love herself at any size, but I also want her to be healthy!

Update 10/13/10:
Well, I fell off the bandwagon for a month or so but managed not to gain any weight! I'm back on board now so hopefully I can continue with my weight loss. I've lost 22 lbs and I'm about 30 lbs away from my ultimate goal weight! I get discouraged easily when I don't see the pounds coming off quickly but I know I can do this! I have cut back on my internet time a lot, so I'm not on here as much as I used to be.

Update 2/17/11:
I have lost a total of 35 lbs and I'm finally at a healthy BMI for the first time in my life! Only about 15 lbs to go before my goal weight.

SW: 197
GW: 148


Member Since: 12/22/2008

Fitness Minutes: 412

My Goals:
5'8"
SW: 197

Goals:
187 (Reached 5/9/10)
182 (Reached)
175 (Pre Pregnancy Weight) (Reached)
172 (Reached)
162
152
148!!


Other Goals:
Complete 30 Day Shred
Walk/Run 5 miles per week
Drink at least 8 oz water per day


My Program:
1200-1500 calories per day
30 Day Shred
Walking/Running as much as I can per day



Personal Information:


Other Information:
I love reading! Some recent books I've read that I love:
White Oleander
The Last Song
My Sister's Keeper




Read More About ASHLIEKEHRA - Profile Information moved here. (Updated February 18)




Shown if member clicks "Read More"
My Goals:


My Program:


Personal Information:


Other Information:


Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Blogs
This user doesn't have any public blog entries.
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 Pounds lost: 26.8 
 
0
10.5
21
31.5
42
Login to Leave Comment
Comments
  • v MARILYNS68
    The team leaders of Calling Christiam Women want to encourage you to come to the group as often as possible to share with us how you are doing

    1569 days ago
  • v LEEPFROG95
    emoticon emoticon emoticon
    I was just out browsing pages and thought I would stop by to invite you to the HOTTEST spark team around. It is called QuickFire! Come check us out and see if it's for you. We would love to have you on board with us.

    WARNING!! It is proven that QuickFiring can lead to a HOT BODY! I dare you to come join us! What do you have to lose?

    Just copy/paste the address below into your browser

    http://www.sparkpeople.com/myspark/group
    s_individual.asp?gid=31185

    Ready....Set....QUICKFIRE Your Day!!!
    Make change happen.....QUICK FIRE Your LIFE!!!
    ~ emoticon ~ emoticon ~ emoticon ~ emoticon
    ~~Mic~~~~ Wendy ~~~~ Lynn ~~~~Karen~~~


    2280 days ago
  • v TX.PATRICIA
    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    emoticon emoticon

    emoticon I ’m just cruising around cheering folks through their journey to health!

    "There is a sence of exhilaration that comes from facing head-on the hard truths and saying, ‘We will never give up. We will never capitulate. It might take a long time, but we will find a way to prevail.’” ~ Jim Collins

    “It’s not what you are, but what you don’t become that hurts.” ~ Oscar Levant

    “Calmness is the cradle of power.” ~ Josiah Gilbert Holland

    Have a healthy week!

    2294 days ago
  • v LIFEHASCHANGES
    Thanks for stopping by! Take care and Love to you in Christ sis!!!
    Paula
    2297 days ago
  • v KBROWNCHEVY
    Congrats on 1,000 Fitness Minutes! emoticon
    2300 days ago
Member Comments (7):  12Next >