ASHLEYZZZ  
SparkPoints
 
   


I have 0 pics in my gallery





Awards






 
Live Healthy

I have always struggled with my weight for a long time. I lost alot of weight and have been gaining some back so I want to put a stop to it before it gets out of control again.
I have always struggled with my weight for a long time. I lost alot of weight and have been gaining some back so I want to put a stop to it before it gets out of control again.




SparkFriends



SparkTeams



My Ticker:

 


 
Interact with ASHLEYZZZ

Send Member a Private Message







Recent Blogs:





 
Profile

Member Since: 10/27/2006

SparkPoints: 0

Fitness Minutes: 0

My Goals:
~ Never eat passed 8pm

~ To lose weight before summer comes around again

My Program:
~ Cardio Three times a week at least
~ Strength Training at least twice a week
~ Plan meals ahead of time

Other Information:
~*You must begin to think of yourself as becoming the person you want to be*~

~*You've got to say, I think that if I keep working at this and want it badly enough I can have it. It's called perseverance*~

~*Confidence is feeling satisfied with who and what we are*~

~*Nothing tastes as good as being healthy and full of energy feels*~



 
 


Member Comments:
AJIOTAL
3/29/2010 11:45:25 PM

CONGRADS ON THE WEIGHT LOSS!!

I have some AWESOME!! news that may add more spark to your healthy journey! :)

Please go to
http://www.youtube.com/watch?v=fGpKXyt_N
Q0

(COPY AND PASTE the above link) AND ENTER THE COMMIT TO BE FIT CHALLENGE ON YOUTUBE!! MY CHANNEL IS LIT26 TO SEE MY VIDEO RESPONSE! ONLY 3 DAYS LEFT TO ENTER!! (ENTRY SHOULD BE SUBMITTED BY APRIL FIRST 2010)

ITS FREE!!

You can view my video response for the challenge

http://www.youtube.com/watch?v=-ASpJgdiq
V0

Copy and Paste :)



Report Inappropriate Comment
AJIOTAL
5/3/2007 12:28:27 AM

Just passing through to say hi and hope all is well in your life!



Report Inappropriate Comment
MINI-ME-2B
1/23/2007 12:30:17 PM

Hi & Welcome to Cooking Made Easy! Please feel free to use & share any healthy, easy & delicious recipes you come across!

Congrats on your loss so far!



Report Inappropriate Comment
AJIOTAL
1/15/2007 7:20:02 PM

Hi Ashley!! Just click on edit my spark page and then click on upload background image and find a image on the internet and then save it by right clicking and then upload the pic you saved. If you ned more help let me know.



Report Inappropriate Comment
AJIOTAL
1/12/2007 6:59:51 PM

Believe in your self and take action every day to reach you goals!!

This IS your year to SHINE! Make it happen FOR REAL THIS TIME!!!

" Desire what you want. Dedicate yourself to do it. Discipline yourself to continuously go through the steps to get you there."

Welcome to the team!! Great Page!!

CONGRADS ON YOUR WEIGHT LOSS!!!



Report Inappropriate Comment
Member Comments Page (9 total):  12Next >

See My SparkFavorites Report Inappropriate Page