ASHLEYVRONEK   24,929
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Me in Yorktown. I love it there :-) <3





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Me on Christmas Eve at my Mom's. :-)



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Taking it one day at a time

Hi. My names Ashley. I''m 28. I''ve struggled with my weight for many years. I keep going up and down. I can''t seem to stay the same for more than a few months. I''m hoping to find a good balance and some stability with my weight. I wish everyone good luck in your weight loss journey''s.
Hi. My names Ashley. I''m 28. I''ve struggled with my weight for many years. I keep going up and down. I can''t seem to stay the same for more than a few months. I''m hoping to find a good balance and some stability with my weight. I wish everyone good luck in your weight loss journey''s.


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 current weight: 233.0 
 
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Member Since: 6/12/2011

SparkPoints: 24,929

Fitness Minutes: 10,351

My Goals:
Cut out soda and sweet tea: Started - March 29, 2013





My Program:




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Member Comments:
SPARKFRAN514
7/22/2015 1:34:21 AM

Fit is not a destination it’s a life style
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
IF you think a minute goes by fast you’ve probably never tried planking emoticon emoticon emoticon emoticon
Fitness is 20% exercise and 80% Nutrition you can not out run your fork




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CVRONEK
7/21/2015 6:46:03 AM

Thought for Today:
“Are we really going to spend our whole lives like this - feeling the wrong shape, and the wrong weight in the wrong skin?” ~ Emma Woolf

"You can't punish yourself into change. You can't whip yourself into shape. But you can love yourself into well-being." ~ Susan Skye

Remember to love yourself, including all of your "perceived imperfections" today.
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Comment edited on: 7/21/2015 6:46:33 AM

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SPARKFRAN514
7/20/2015 9:06:36 PM

Laughter is timeless, Imagination has no age and Dreams are forever- Walt Disney…
laughter is the fireworks of the soul. Here we come Tuesday emoticon



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SPARKFRAN514
7/19/2015 12:14:20 AM

Go as long as you can then take another step
Giving up becauseGo as long as you can then take another step emoticon
Giving up because of one set back is like slashing your other tree tires because you got a flat emoticon
What is life but one grand adventure emoticon
Hike more worry less emoticon
You are not In the mountains the mountains are in you John Muir emoticon





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SPARKFRAN514
7/17/2015 11:32:35 PM

The most effective way to fight food cravings is: go for a walk. Taking a brisk, 15-minute walk can curb even the strongest cravings, according to the journal Appetite. That’s because walking can distract the mind. It also reduces stress and boredom – which are two big triggers for cravings.

Take time to dream.
Dreams are the hints
that will lead you to happiness....."

- Author Unknown

I am capable I am strong If I believe in my self I can turn my dreams into a plan and plan into my reality

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