Ashley, you sounded exactly like my husband in your response to my blog post.. "Forget what they say, if getting healthy and losing weight makes you feel good then do it" I have heard that twice in one day so I can repeat it verbatim. I want to say thank you.. It is your comments that linger in my head when I am tempted to listen to those others.. Thank you for being an encourager and that is exactly what has made Spark People work for me! Thanks, and make it a terrific day! 2052 days ago
Hi! I've enjoyed reading your latest blog posts. I feel similarly about my physical appearance -- how it's changed so much that I hardly recognize myself anymore. My weight's been yoyo-ing since my injury in 2004. I can't seem to find the right balance of exercise, nutrition, working, and relaxing.
I've been thinking of you. I started the South Beach Diet the Monday after Easter and haven't had a pop since then. I took a drink of my husband's the other day when I needed to take medicine and I didn't even like the taste of it. I have been missing sweet tea, though so I bought some Truvia to try in it. Are you still going strong with the no pop? 2167 days ago