ASHLEYA0403   1,374
SparkPoints
1,000-2,499 SparkPoints
 
 
156 lbs, Aug 2 2012. New workout clothes to celebrate 30 lbs down!





most accurate "before" shot, I think, for 2012. Feb 2012, prob 190 lbs





coming along nicely! July 18 2012 (164 lbs)



I have 41 pics in my gallery





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On the road again... :)

May 2012 -

Back to business! I don't like to think of this as "starting and stopping"...more like "starting and adjusting". Even if it isn't fully intentional. I tell you what, having three kids 6 and under and working from home keeps a person busy!

I will be updating my tracker and getting started. Can't wait to see some results and get back to feeling like myself.
May 2012 -

Back to business! I don't like to think of this as "starting and stopping"...more like "starting and adjusting". Even if it isn't fully intentional. I tell you what, having three kids 6 and under and working from home keeps a person busy!

I will be updating my tracker and getting started. Can't wait to see some results and get back to feeling like myself.




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My Ticker:

 current weight: 144.6 
 
185
174.9
164.8
154.7
144.6


 
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Profile

Member Since: 11/28/2006

SparkPoints: 1,374

Fitness Minutes: 725

My Goals:
Weight range: 140-150

Run a 5K
(Goal 2: run a 5K in 30 minutes or less)

Do 20 pushups on the toes (short term goal)

Hold a plank for 60 seconds straight at the END of a workout

Run 2 miles straight (up to 1 mile as of Aug 1 2012)



My Program:
- Track all food and fitness, either on SparkPeople, peertrainer, or a notebook. Every day, no exceptions

- Couch to 5K program for now; will add more when I get back into the habit of regular exercise

Personal Information:
I'm Ashley! 26 years old at the moment, married to my childhood sweetheart, with three beautiful children (2 girls, 1 boy). My husband and I own a business together, and I love the flexibility that gives me.

Other Information:
"There are no secrets to success. It is the result of preparation, hard work, learning from failure."
Colin Powell


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Flowers
From:
WHITNEYLD

Food Scale
From:
ONEKIDSMOM

Megaphone
From:
NEW_WINGS

High Five
From:
JILLIANPRNCSS

Sunshine
From:
FIT4LIFEIN14




Member Comments:
4A-HEALTHY-BMI
8/28/2012 12:15:27 AM

You're welcome!

Hang in there. I've always found my maintenance to be very vulnerable at the stage you describe.

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And BTW, there's nothing wrong with a little healthy vanity... Lots of folks at this stage set body recomposition goals, working toward decreasing fat and increasing muscle. And photos are one of the best ways of seeing progress in that.

So one day you might end up surprising yourself and heading down that route, yourself! LOL

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WHITNEYLD
7/23/2012 2:02:27 PM

Stumbled upon your page, and wanted to know: How do you like BFBM video by Michaels? I have 30 Day Shred and just purchased the Boost video. I haven't tried it yet, I am slightly intimidated!



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PWILLIAMS7
7/13/2012 10:10:39 PM

Your welcome!! I didn't think I would like the classes at first; however, I really enjoyed them. I had already added spin classes so I decided to give the others a try. I haven't done any lately. I've gone back to creating my own workouts for the moment. I am going to add spin back in soon. Have a great weekend!



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KLT5057
4/19/2011 10:50:01 PM

I read one of your comments on a post and had to check out your page. I had lost 30 lbs. and just put 10 on in the past 2 monnths! Looking for ppl who are in my boat and seeing what suggestions thye have or what pulled them out of their funk! Anything? My workouts are great, but the food situation is NOT great. I keep saying how bad I want this again, but my actions speak otherwise. I hope youre making progress towards the 20 you want to lose! Let me know if you have any tips =) Have a great day girl.



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GOTTALUVPINK
1/23/2011 1:26:10 PM

Thanks for visiting and commenting on my blog. Losing my weight will done the old fashioned way... lots of hard work! I am okay with that cause in the long run I will be way healthier than my friend. Best of luck to you in your journey to a healthy lifestyle.
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