ASHLEY8810
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I have faith that sustains me and hope that motivates me and i have Sparkpeople who carry me, thankyou Spark!!!

Member Since: 2/10/2008

Fitness Minutes: 9,922

My Goals:
* lose 1.5 -2 lbs a week

*weigh in 1X a week no more no less, DO NOT GET OBSESSED WITH THE SCALE!


*take measurements once a month!

*go to church at least once a week

*read everyday

*write in my journal daily

*say my affirmations daily before workouts and before bed

*keep up with my food journal on spark daily

*make new connections in people with same goals


My Program:
Been gone for a minute but I am still here, kikin butt and taken names!
New program, new start-
workouts at the gym consistent to at least 4 days a week. Working total body not just cardio. second, Eat To Live as a foundation for my nutrient dense menu, stick with it, no more toxic disease educing food please!Spend time learning how God would want me to treat the vessel in which He states we carry the Holy Spirit and treat this the way He intends. Get and stay motivated by reaching out and being a part of Spark people and my group of friends and family. Spend as much time as I can in the Word to nourish the Spirit and also my mind to be the best Ashley I can be, one day at a time!



Personal Information:
I have been a weight disaster since the age 9! Up down baby here, baby there, The last 8 years i had 4 babies and alot of failed attempts to ose weight. Except for a period of drug use that made me lose 145 lbs in a year, which at the time felt like a gift from above but in realoity was a death sentence. I got sick went through alot of self made tragedy because of my choices and then went to rehab in 06 to finally change my life! It worked and i have been clean for over 3 years now!!! Yeah! But still the weight has been an obsession. I am an addict so I take most things to the extreme when attention is focused too much on one issue in my life. I am only now realizing that the right way is with patients, endurance and prayer and faith, but like we all know faith without works is worthless. So i have re connected myself with sparkpeople and utilizing all there is to support this journey, and am staying accountable by including my fiance in my goals and my trumphs and losses. He gives gre


Other Information:
If you need prayer and your reading this, I am not religious but i know who i belong to and Christ has given me a chance to help others how you all help me, so if i can pray for please e-mail me here I hope you all have amazing success and great faith in yourselves like i do! Take care all you sparkers out there!!




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 Pounds lost: 25.0 
 
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