ASHLESHA1   4,976
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It is never too late to be what I want to be.

Hi Friends,

I joined spark-people in 2010 and although I have not managed to lose much weight I have learned a lot through the process. The most important thing I have learned is that there is no easy way out. I have to be my own competitor and improve my healt-habbits day by day.

There is an Arabic proverb which says, "He who has health has hope and he who has hope has everything". I hope 2014 is going to be the year of Self-improvement for me.


...
Hi Friends,

I joined spark-people in 2010 and although I have not managed to lose much weight I have learned a lot through the process. The most important thing I have learned is that there is no easy way out. I have to be my own competitor and improve my healt-habbits day by day.

There is an Arabic proverb which says, "He who has health has hope and he who has hope has everything". I hope 2014 is going to be the year of Self-improvement for me.





Read More About ASHLESHA1 (Updated February 14)




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Member Since: 2/23/2010

My Goals:
Making healthy lifestyle changes and practising them every day till they become a habbit.
Drinking 7-8 glasses of water a day.
Eating more fruits and vegetables every day.

My Program:


Walking 40 mins. every day

Core exercise and weight traing thrice a week.

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Fruit Salad
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Raw Foodies

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FTLSWEETIE

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Member Comments:
TRAVELNISTA
5/19/2014 11:53:06 AM

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Kudos to you for joining us here on the Raw Foodies Team. This will be one of the best decisions you have ever made. Sparkers come here and join this great team for a multitude of reasons. They may be curious about the health benefits of Raw Food and join to learn all about eating Raw. Many join for the weight loss. Many join the Team for a Detox. There are a great many people who do the Raw Food Diet as a Detox but then they realize how alive they feel and how the pounds melted away so effortlessly they decide to continue to eat this way. There are others who will join this Team for the health benefits of a Raw Food Diet. A diet based on raw food can reverse diabetes, arthritis (I personally have experienced this. I went off all of my arthritis meds after only a few weeks), heart disease, cancer (that is how I became involved with the Raw Food Diet when my sister was diagnosed with Lymphoma), eliminates migraines, the list goes on and on.

So join us and learn how to make the transition from SAD (Standard American Diet) to a healthy Raw Food Diet. You will be happy you did!
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ARKPLE
8/17/2011 11:56:32 AM

BLC17 registration is now open! Are you going to join as a Bombshell? I hope you do! Here is the link to copy and paste.

http://www.sparkpeople.com/myspark/group
s_individual.asp?gid=52088



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FTLSWEETIE
1/25/2011 4:14:57 PM

)
..*) .*)
(. (. Sending Sparkles your way for an awesome weigh-in tomorrow!
..*) .*)
(. (. *




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FTLSWEETIE
11/14/2010 7:09:34 PM

Awww...you inspire me too, Ashlesha:-)



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FTLSWEETIE
11/14/2010 11:46:51 AM

)
..*) .*)
(. (. Spreading some sparkle on your page!
..*) .*)
(. (. *

Hugs, ~Paula

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