ASHLEEFV   8,980
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8,500-9,999 SparkPoints
 
 
Mini I-Challenge: 5K Friday and 10K Saturday



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Ashlee's Fitness Voyage

My goals are to develop habits for a lasting healthy lifestyle. I love group fitness classes, and recently I've gotten into running and strength training. I like encouraging friends and family members to improve their health through nutrition and fitness.
My goals are to develop habits for a lasting healthy lifestyle. I love group fitness classes, and recently I've gotten into running and strength training. I like encouraging friends and family members to improve their health through nutrition and fitness.




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Member Since: 5/1/2012

SparkPoints: 8,980

Fitness Minutes: 12,882

My Goals:
Run continuously for 3 miles by Sept. 1, 2012

Long term: manage my sweet tooth in conjunction with fitness and nutrition to prevent diabetes and try to whittle my middle

My Program:
I am gradually increasing the distance/time I run at a time. I can run/walk 10K and run continuously for 1.25 miles as of 5/1/12.

I do strength training and group fitness classes regularly.

I'm starting to control my portions.

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Aerobics Step
From:
ASHLEEFV

Fruit Salad
From:
MENNOLY

The Spark
From:
SP_STAFF




Member Comments:
TRACYNOTGIVINUP
5/11/2012 8:21:18 AM

Thanks for reading and commenting on my blog. I like having people around me as well to work with, it makes things more fun and time go by quickly. I hope you have a fabulous day!



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CATHOLICCORGI
5/4/2012 8:43:31 PM

Thanks so much for stopping by my blog!
May you have great success on your Spark Journey!
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MENNOLY
5/4/2012 8:31:51 PM

Thanks for your comment on my blog. I did enjoy doing that 5K. DD and I are scheduled to run another one in July as a team.



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MENNOLY
5/4/2012 10:42:29 AM

Thanks for adding me as a friend. I have added you as well. Happy Sparking!



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