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Mini I-Challenge: 5K Friday and 10K Saturday
I have 18 pics in my gallery
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Ashlee's Fitness Voyage
My goals are to develop habits for a lasting healthy lifestyle. I love group fitness classes, and recently I've gotten into running and strength training. I like encouraging friends and family members to improve their health through nutrition and fitness.
My goals are to develop habits for a lasting healthy lifestyle. I love group fitness classes, and recently I've gotten into running and strength training. I like encouraging friends and family members to improve their health through nutrition and fitness.
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Member Since: 5/1/2012
SparkPoints: 8,126
Fitness Minutes: 12,388
My Goals:
Run continuously for 3 miles by Sept. 1, 2012
Long term: manage my sweet tooth in conjunction with fitness and nutrition to prevent diabetes and try to whittle my middle
My Program:
I am gradually increasing the distance/time I run at a time. I can run/walk 10K and run continuously for 1.25 miles as of 5/1/12.
I do strength training and group fitness classes regularly.
I'm starting to control my portions.
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