ASHLAUREN9893   2,940
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Ashley

Hello everyone:)
My name is Ashley. I am currently 20 years old. In May of 2013 I decided it is time for a change! That when I completely changed my eating habits and started to exercise. I have learned over time that its 75% of what you eat and 25% of exercise. My goal weight is 145.

I have been overweight my whole life! I was never bullied in school for my weight but, I decided it was time for a change. Just this past year I have been thinking a lot about my future and ...
Hello everyone:)
My name is Ashley. I am currently 20 years old. In May of 2013 I decided it is time for a change! That when I completely changed my eating habits and started to exercise. I have learned over time that its 75% of what you eat and 25% of exercise. My goal weight is 145.

I have been overweight my whole life! I was never bullied in school for my weight but, I decided it was time for a change. Just this past year I have been thinking a lot about my future and what I want to do with my life. Nobody wants to marry an overweight person, and I want to be healthy for my future kids.

My plan:
1.Eat about 1200-1500 calories a day
2.Workout 4-5 times a week
3.Drink only water
4.No soda
5.Atleast 3 servings of fruits or veggies a day
*Diets don't work, they have never once worked for me and I have probably tried almost every diet in the book so instead of going on a 'diet' I just really watch what I eat. This year I plan on doing a juice cleanse maybe a couple times to see how it works!

I wish everyone the best of luck! We are all in this together!
Ohh, and don't forget to read my blogs I try to blog a couple times a week. Feel free to add me as a sparkfriend:)
Read More About ASHLAUREN9893 (Updated January 3)




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Member Since: 9/17/2013

SparkPoints: 2,940

Fitness Minutes: 1,697

My Goals:
Goals for 2014!

1.Hit my goal weight of 145

2.Run a 5k

3.Look good in a bikini by summer

4.Pay off some debt(I LOVE SHOPPING)

5.Workout 4-5 times a week

6.Save money

7.Step outside of my comfort zone and try new things

8.Live 2014 to the fullest, try my best, and regret nothing

My Program:
*1200 calories a day
*walk 3 miles 5 times a week
*no fast food
*no soda

Personal Information:
Hey guys, my name is Ashley! I am 20 years old and currently live in Illinois. I AM going to lose 45 more pounds! I am currently a sophomore in college and have a part time job! As of right now I have no clue of what I want to do with my life,im torn between 2 things, moving to Nashville to major in music business or moving to Chicago to go to cooking school and eventually start my own business? I guess you can say thinking about the future kind of stresses me out because I change my mind on what I want to do with my life everyday!

I have been over weight my whole life. My highest weight was 210! In June to 2013 I finally realized it was time for a life style change! I completely changed my eating habits and started to exercise! Slowly but surely the weight is starting to come off!

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Member Comments:
MADMANSMAMA87
4/16/2014 6:40:34 PM

emoticon Some Wednesday Wisdom emoticon

A GREAT Attitude Becomes a GREAT Day
Which Becomes a GREAT Month
Which Becomes a GREAT Year
Which Becomes a GREAT Life:)
- - UNKNOWN - -


Ash,

Always remember that you CREATE your world!
Choose to be a role model of strength, of kindness & of greatness!
Be someone that others are drawn to for all the right reasons!
Never forget that a POSITIVE attitude will ALWAYS result in a POSITIVE life!
Stay Fabulous, Darling!!!

Jes



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MADMANSMAMA87
4/10/2014 5:13:49 PM

EAT like you LOVE yourself!! emoticon emoticon emoticon emoticon

MOVE like you LOVE yourself!! emoticon emoticon emoticon emoticon

SPEAK like you LOVE yourself!! emoticon emoticon emoticon emoticon

ACT like you LOVE yourself!! emoticon emoticon emoticon emoticon

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -

Ashley,

I hope you take some time today to move what your Mama gave you!!
SHAKE it, FLAUNT it, WORK it, Pretty Lady!!!
YOU are worth the TIME, worth the COMMITMENT & worth the EFFORT!
Love YOURSELF enough to take care of YOUR body!!
Stay Fabulous,

Jes



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MADMANSMAMA87
4/3/2014 7:54:29 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

HOW TO STAY MOTIVATED:

* Surround Yourself With Only POSITIVITY

* Take It ONE Day At A Time

* Be Your OWN Biggest Fan

* Ask Yourself What You WANT & Make Realistic Goals To Get There

* RECOGNIZE Your Accomplishments & Reward Yourself Accordingly

* Celebrate EVERY Pound Lost

* Be Kind To YOURSELF

*Believe You CAN & You WILL!!

- - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - -
Hope you had a lovely day, Ashley!
Stay Fabulous, Darling!

Jes

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MADMANSMAMA87
4/1/2014 4:46:12 PM

emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

Ashley,

Here's to a fresh start to the promising, peaceful & pretty month of April! I hope you choose to be Positive, Patient & Persistent knowing that you have within YOU the strength to conquer ANY obstacle! Never doubt your abilities & always remember that the ONLY person who can Stop YOU from achieving your goals, dreams & ambitions is YOU! Don't give up! Keep pushing! Let's make this a month of AMAZING accomplishments!! I know you can do this! I believe in YOU:)
Stay Positive, Change IS Coming,

Jes

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MADMANSMAMA87
3/31/2014 2:26:43 PM

emoticon SOME MONDAY MOTIVATION emoticon

It ALL starts with a DREAM. . . .
Add FAITH & it becomes a BELIEF;
Add ACTION & it becomes a part of LIFE;
Add PERSEVERANCE & it becomes a GOAL in sight;
Add PATIENCE & TIME & it ENDS with a DREAM come TRUE.
- - - Doe Zantamata - - -


Ashley,
I hope you're having a MIGHTY Monday!!!
Let's make this week a MARVELOUS one:D
Stay Positive,

Jes

emoticon



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