ASHJONESIE

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Read More About ASHJONESIE - Profile Information moved here. (Updated June 29)




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 current weight: 172.0 
 
175
168.75
162.5
156.25
150
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Comments
  • v CARPEDIEM369
    emoticon It looks like you've already lost some weight since coming back to SP - BRAVO!!! Keep up the good work!

    emoticon

    emoticon Cynthia
    1820 days ago
  • v GOOFY4RUNNING
    Lots of luck with your journey! ;)
    1820 days ago
  • v BARCLE
    Hi and welcome to the Runner Girls United team. Have a super day emoticon
    1823 days ago
  • v CARPEDIEM369
    Welcome to Slim Down SLO! Are you interested joining a San Luis Obispo weight loss support group? Let me know. We also have a blog for folks in SLO.

    Wishing you every success,
    Cynthia emoticon
    1824 days ago
  • v MGARCIA15
    Hey no worries, like you said we all go through those nights where we just need to indulge. If we didn't, we would all be diet robots emoticon . The guilt part, unfortunately that too goes along with the non-robot part, but it will pass, don't beat yourself up too hard. Just do what I did, I ate really well today and then had a really good workout and feeling sweaty make me feel better. Also the part about drinking water, seriously need to do it. Most of the bloat you feel is water weight and the only way to get rid of that is to flush it out emoticon ! You'll be fine just jump right back up on the wagon!
    2863 days ago
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