Welcome - so glad that you have decided to join the Sparkies Down Under team.
We are here to help you to make the changes that you want to live a healthy lifestyle whatever your goals.
You will find that the nutrition and exercise trackers help you to see exactly where you are at each day, and set you on the way to meet your goals.
You may like to start a blog to track and record your progress.
Set some goals, make changes slowly and you will reach your goals. … and make sure that you have fun along the way as you meet amazing, enthusiastic new people who all have the same goal – to be the best that we can be!! Cheers Ros Co-leader Sparkies Down Under