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on a pier in Ocean City, Maryland...about 210 here
Halloween 2010...200 lbs
Most recent photo, taken in Mexico. 11/2011. About 184-185 here.
I have 20 pics in my gallery
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"Change is life giving. It helps us grow into someone greater than we already are."
Hey there! I have been on Sparkpeople since 2008 but really didn't start utilizing it until 6/2009. I have lost a total of 30 lbs since that time. I am not focusing on the time that it takes me to lose the weight...but what am I learning through this journey. Food has always been my worst enemy but I am learning to use it as my friend. By choosing healthier options that will keep me fuller longer and feeling stronger, and exercising as much as I can, I am going to win this battle!
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Hey there! I have been on Sparkpeople since 2008 but really didn't start utilizing it until 6/2009. I have lost a total of 30 lbs since that time. I am not focusing on the time that it takes me to lose the weight...but what am I learning through this journey. Food has always been my worst enemy but I am learning to use it as my friend. By choosing healthier options that will keep me fuller longer and feeling stronger, and exercising as much as I can, I am going to win this battle!
3/2013- Restart 189 lbs
4/2013-
SparkFriends
SparkTeams
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My Ticker:
| current weight: 190.0 |
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Recent Blogs:
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Profile
Member Since: 1/31/2008
SparkPoints: 39,054
Fitness Minutes: 38,655
My Goals:
Short term-Be down to 190 by 3/1/12 ** DONE**
Mid term-Be down to 160 by 6/2013
Long term-Be in the 140's at some point.
My Program:
II stick to:
3 small meals and 3 snacks daily.
-1300-1500 calories a day
- Gym work outs w/ strength training 3x per week. 2 times per week elipical at home.
-8 glasses of water or more a day
-at least 5 fruits and veggies a day
-No eating after 8pm
Personal Information:
I am from the little old state of DE but just moved to Maryland just minutes from the DE line. At least I can say that I've lived in 2 different states! lol
Other Information:
If you are from DE join the DE team!!
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