ASHBY51   5,260
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My husband and I live in the mountains of northern Idaho, near Sandpoint. I am retired and loving it.
I have 110 pounds to lose. Poco a poco = little by little. That is how an ancient former neighbor handbuilt his amazing mountain cabin, and it is how I will reach my goal.
We have a mixed breed dog who came from the local shelter. He was a bit reserved at first, but he has grown into a loving and enthusiastic friend.

I want to accomplish these things on my health ...
My husband and I live in the mountains of northern Idaho, near Sandpoint. I am retired and loving it.
I have 110 pounds to lose. Poco a poco = little by little. That is how an ancient former neighbor handbuilt his amazing mountain cabin, and it is how I will reach my goal.
We have a mixed breed dog who came from the local shelter. He was a bit reserved at first, but he has grown into a loving and enthusiastic friend.

I want to accomplish these things on my health journey:
- Improve the components of my nutrition (less sodium, more protein, adding healthy fats, etc.).
- Become physically stronger.
- Eat better, healthier.
- Sleep better.

I want to become more involved in my community by volunteering at the hospital, dog shelter, or some other organization. I enjoy helping people and animals.

Read More About ASHBY51 (Updated November 5)




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 Pounds lost: 18.0 
 
0
27.5
55
82.5
110


 
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Member Since: 10/23/2011

SparkPoints: 5,260

Fitness Minutes: 280

My Goals:
Lose 110 pounds.
Become stronger.
Become healthier.

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Member Comments:
DJC0821
10/31/2011 4:23:34 PM

Welcome to Sparkpeople! Poco a poco is the way I plan to do it too. I also have 110 lbs to lose, and have been sedentary for the past six months. But my daughter-in-law challenged me to get in shape and run a 5K with her next spring, so I am back on my journey. Keep us posted!



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DEB2448
10/28/2011 10:08:37 PM

Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.



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MRE1956
10/27/2011 7:03:42 AM

Welcome to SP and best wishes!



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DEB2448
10/26/2011 7:51:18 PM

Welcome to spark people. This is a great site full of many tools to use. By joining a few teams you will get support and motivation from other members. Good luck with your goals.



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PRINCESS1959
10/26/2011 6:26:08 PM

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