Thanks for the SparkGoodie! I'm doing fine. It's been hotter than usual here and for longer and it has really gotten me kind of down. You know how I love the Fall! Just like you! Today it was really nice so I'm hoping it's the end of summer.
Since the end of April I've lost 50.2 lbs. so I'm pretty happy about that, though I don't like to talk about it much for fear of jinxing it, LOL!
I just read on your Friend Feed that it's raining where you live? Lucky you!
Hi Lee! Thank you for the spark goodie. Some days are a real struggle while other days are easier. We just have to keep working at it. I have to look at my nutrition and exercise as my job for the day and that is the That is the only way that makes sense to me. Of course being retired helps and I have learned that I have to make myself a priority. Thanks again Lee and I Look forward to reading more of your posts.