ASH72461   43,574
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40,000-49,999 SparkPoints
 
 










lost 15 pounds



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ash

hi
my name is ash and i need to lose wieght.
hi
my name is ash and i need to lose wieght.




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My Ticker:

 current weight: 220.0 
 
220
207.5
195
182.5
170


 
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Profile

Member Since: 3/25/2008

SparkPoints: 43,574

Fitness Minutes: 31,235

My Goals:
Enter a summary of your goals, or just a few you would like to share.
to continue losing .

My Program:
Give an overview of what you are doing to meet your goals.
i have started exercising at least 3 times a week since joining spark people

Personal Information:
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i am happily married.
i have 4 chidren and two grandsons

 
 



Fruit Salad
From:
CUDDY521

Rose
From:
BRADIA

Snowman
From:
CUDDY521

Bear Hug
From:
CUDDY521

Best Wishes
From:
TINCEY2001

Sunshine
From:
GRACEISENUF




Member Comments:
CUDDY521
10/29/2013 3:03:54 AM

Hi Ash, hope all is well emoticon

I fell off track for a while, but I`m back to healthy eating & exercising again, I keep trying, so I guess thats good emoticon emoticon

Take care my Spark Friend

Cuddy emoticon emoticon

Happy Halloween.. Trick Or Treat emoticon



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CUDDY521
6/27/2013 4:30:51 AM

Hi Ash, how have you been ? I hope you are having a great summer emoticon
I slacked off during the winter, but I`m doing better now emoticon

Take care my Friend & stay well

Cuddy emoticon emoticon emoticon emoticon



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BROADBRUSH
6/3/2013 7:10:47 PM

thx for stopping by my blog - unfortunately we all are judged on our 'outside' rather than inside - and people who are fat are judged more harshly - we are slovenly, lazy, eat too much, are unintelligent, not capable - i know for a fact several people not hired because of their weight - even tho their appearance was clean, neat and they were pleasant and respectful.
let's hope and pray we can start to see people for people =
have a great day BB



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100LBLIGHTER
5/29/2013 8:41:06 PM

Thanks for taking the time to read my blog... some days I do get something done...other days it seems I am spinning my wheels. emoticon emoticon



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PORTIAWILLIS
5/15/2013 11:16:33 PM

Thanks for the kind words on my blog. emoticon



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