Hello and welcome to the Better Sleep Challenge Team.....glad to have you join us....stop by and introduce yourself to the team...follow the action steps and hopefully you'll be sleeping better in no time
Dropping by with a warm welcome to SparkPeople's Official Healthy Family Makeover Challenge! I wanted to wish you and your family much success on reaching all your goals. This 4 week challenge will help you get your household on the right track to eating better, getting more active, and spending more quality time together.
If you haven't done so, please introduce yourself to the team, follow the action steps and feel free to open a discussion. If you have any questions or need any assistance, please feel free to contact me.
A little inspiration:
Good for the body is the work of the body, good for the soul the work of the soul, and good for either the work of the other. ~ Henry David Thoreau
Hey Dude! Welcome to Sparkpeople! I've been doing this site off & on for about a year, & I just now found the add a friend page! it takes time to figure it all out, & a pad of paper and pen to remember all you've figured out!