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Valley of Fire Hike

The Big Ball


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I am 39 years old and been married for 10 years. I have struggled with being overweight my whole life. I have Poly cystic Ovary Syndrome, which makes the weight loss harder because of the insulin resistance it causes.

Back in 2006 I was able to lose 30 pounds here on sparkpeople which allowed me to finally get pregnant with my son.

My son was born in 2007 and ever since then I have had a hard time getting the weight off. I have realized that I do a lot of negative thinking and that my thinking may actually be my biggest obstacle to my weight loss. I know I really need to get back on track and focus on getting healthy and not let the stresses of life, or those negative thoughts that tell me I can't do this win. It is time to win this battle.

I am making a commitment to myself to change. I'm really hoping that 2014 is going to be my year!

Member Since: 5/2/2006

Fitness Minutes: 14,237

My Goals:
My goal is to get to a healthy weight.

My Program:
I''m trying to do Cardio at least 5 times per week and strength training at least 3 times per week. I am cutting out the sugars and white flours out of my diet. I''m also trying to stay within the recommended calorie intake.

Personal Information:
I''m from Southern Utah. I am 39 and have been married 10 years. My little boy is 7 years old.

Other Information:
I love music! I play the flute and piano. I love to read. I currently work as a Para to the Speech and Language Pathologist at the school part time, teach piano lessons and do some accounting work with my Brother who is a CPA.

Read More About ASEERAL - Profile Information moved here. (Updated December 29)

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 current weight: 192.6 
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    Hey GF - Missin U. Come back and try one of the 2016 mini challenges. The Teams first one went well....second one will go the 3rd one they will be perfected. YEAH!!

    I hope all is well on your home front. ((HUGS))
    233 days ago
  • v B-N-ME

    My message to help motivate you & ( Especially ) Me this week is

    “Don't rely on someone else for your happiness and self-worth. Only you can be responsible for that. If you can't love and respect yourself – no one else will be able to make that happen. Accept who you are – completely; the good and the bad – and make changes as YOU see fit – not because you think someone else wants you to be different.”
    – Stacey Charter

    Have a Fabulous Week !!!

    379 days ago
  • v B-N-ME
    emoticon Hope all is well!!

    435 days ago
  • v B-N-ME
    emoticon Wishing you a spicy kind of week!!!

    440 days ago
    emoticon Hi Lareesa -

    Constance here, new to the FABULOUS SPICY SPARKOLOGIST TEAM!!! emoticon emoticon

    REALLY ENJOYED U'R PAGE & PHOTOS!!! emoticon emoticon


    Sorry bout Autism... emoticon emoticon

    I'm a nurse... Sad for children to have difficulties or illness!!

    SO GLAD U'R HERE!!!! & ME TOO!!! emoticon emoticon emoticon emoticon emoticon emoticon

    (Without S.P. & BLC challenges could really lead us in BAD DIRECTIONS!!!)

    Left U a couple of Goodies!!! emoticon emoticon

    xoxo ❤ Constance / SparkelStar. emoticon
    480 days ago

    Comment edited on: 6/4/2015 5:05:09 AM
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