ASDURLAND   3,956
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Asdurland

I would like to be ready to run a 1/2 marathon by March it will help me to not stop running in the winter months.
I would like to be ready to run a 1/2 marathon by March it will help me to not stop running in the winter months.




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Member Since: 11/26/2009

SparkPoints: 3,956

Fitness Minutes: 7,597

My Program:
I try to run at least five times a week 3 miles on the treadmill at 7-7.5 mph on days I work and on the days I have off I run 5-8 miles, but will soon be increasing my distance.

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lovelton, pa

 
 



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