To the Wonderful World of SparkPeople You have chosen to embark on a great journey to health and fitness and you'll make some great new Spark Friends along the way! And it's easy if you follow these guidelines... *Drink your *Eat your five servings *Track your food and fitness *Get in an extra 10 minutes of dancing *Get plenty of *Believe that you are worth it * Keep walking
You are not alone on this journey. We do not stand in front or behind but beside each other. You can do this. Don't get down if you make a mistake but get back up and do it again and again until you get it right. It will happen. Maybe not today or even tomorrow but you will do it if you believe in yourself. Find that strength deep inside and bring it out. Don't jump into a decision to quit and then regret it. Even a small victory is a step ahead. SparkPeople believes in you and now it is time for all of us to believe in ourselves.
Hi and thank you for leaving encouraging comments on my page. I am struggling a lot due to the weather and also my mood. I have exersized one day this week so far, but ate a lot at a fast food one time this week too. I can't seem to be consistant. 1519 days ago
"Even if the challenges are immense and the obstacles are many, step forward and live the life you choose to live. Your dreams are worth every effort. Even if you get knocked down again and again, get right back up and get going. With enough persistence, any goal is within your reach. Even if you canâ€™t see all the way to the end of the road, go ahead and take the first step. Each time you make some progress, youâ€™ll find new ways to make even more. Even if your results fall short of your expectations, keep making the effort. Each new day brings you more experience, wisdom and effectiveness. Even if youâ€™ve been deeply disappointed in the past, focus on the positive possibilities. For your future is what you choose to make it now." â€” Ralph Marston
Just stopping by from Progress, Not Perfection to encourage you to keep going...do your best each day and never give up. You are worth the effort! Hugs, Pixie 1519 days ago