ASCHENBRODEL   8,380
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7,000-8,499 SparkPoints
 
 
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M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW WAYS TO GET FIT
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP
M- MAKE SHORT TERM GOALS
O- OUT WITH THE NEGATIVE THOUGHTS
T- THINK OF WHY YOU WANT THIS
I- IMAGINE HOW YOU WILL FEEL
V- VISUALIZE HOW YOU WILL LOOK
A- ACKNOWLEDGE YOUR SUCCESSES
T- TREAT YOURSELF WITH RESPECT
I- INVESTIGATE NEW WAYS TO GET FIT
O- OBSERVE YOUR HEALTHY LIFESTYLE
N- NEVER GIVE UP




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My Ticker:

 current weight: 169.4 
 
169.4
162.05
154.7
147.35
140


 
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Profile

Member Since: 11/26/2006

SparkPoints: 8,380

Fitness Minutes: 9,018

My Goals:
My goal is to make it through my children's growing up years without needing a psychiatrist....or a lawyer.

My Program:
My program is to live, love, and laugh every single day and to use my every waking moment really appreciating all that we have.

 
 



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From:
ASCHENBRODEL




Member Comments:
2BFREE2LIVE
4/15/2012 1:12:41 AM

Thank you so much for the beautiful flowers today. I was just looking at the photos that I took in the yard today to see which one I was going to use for my Tuesday Bloom blog. Then I opened up Spark and there was a beautiful bouquet of flowers waiting for me.
Have a wonderful week. Sandy



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VRCATON
1/5/2012 5:30:46 PM

Thanks for the red high heels!! I love them!! I'll virtually wear them .. since high heels ain't happening for me ..



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LATINANYC
6/30/2011 2:14:44 PM

I think you are inspirational. Raising 7 children must have been difficult. I want to start a family of my own someday soon. I hope we can encourage one another in this weightloss journey. I know we can do it! emoticon emoticon emoticon emoticon emoticon



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WANNAREAD
2/25/2010 12:51:35 PM

What are you up to?



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JLUVSHIKIN
7/7/2009 10:10:17 PM

Thanks for you nice comment on my photo.
I have a wonderful husband. I am so blessed.

Jenn
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