25,000-29,999 SparkPoints 29,377

Stuffed Animal

Foam Hand

Knitting Supplies

Interact with ASBTSF
Add as SparkFriend Send Private Message Leave Comment Recent Message
Board Posts

Shown if member clicks "Read More"
My Goals:

My Program:

Personal Information:

Other Information:

Personal Signature: (Shown after Message Board Posts)
Add a Link
Save Changes
Secrets of Success
This user doesn't have any secrets of success.
My Ticker:
 current weight: 182.8 
Login to Leave Comment
  • v NKONZ53
    How has the world been treating you lately? I am sure you are working hard, just keep it up. Take care of yourself and enjoy the weekend.

    2591 days ago

    Comment edited on: 4/24/2010 10:50:43 PM
  • v NKONZ53
    Hi Amber;

    Glad to hear that your vacation went well. It feels great when we take time away and don't gain weight! I hope the exercise continues to work for you.

    I got on the scale yesterday and I am now 2 lbs from my next goal. I haven't been at this weight in a very long time.

    I hope your week is great and take care

    2601 days ago
  • v NKONZ53
    Hi Amber;

    Just stopping into say Hi. How has your day gone? Did you get a chance to get some exercise in? I spent my whole morning mowing the lawn, raking, planting flowers. Tonight my Husband and I are going to do some walking. Trying to get him to exercise more. Have a good week

    2610 days ago
  • v NKONZ53
    Hello Amber

    Yesterday was quiet. I did go out for a bike ride for an hour. From start at Furneaux Street on the bike trail to Crooked Trail street. It is a great bike/walking trail. I also had to work last night so I am on my feet for 8 hrs.

    Today my husband and I rode the trail to the Frankfort/Josey Walgreens to pick up his medicine. I at least got in 30 mins of riding today. Again I am working tonight from 3-9pm.

    I AM SO PROUD OF YOU FOR NOT overeating yesterday.

    Have a good day and enjoy your day tomorrow.

    2611 days ago
  • v NKONZ53
    Good Morning;

    How are you doing today? Have you planned your exercise into your day? Are you going somewhere for Easter? I try to have a plan for myself if I don't do the cooking that day. Good luck today and you can do this, I am positive that you will do your best today.

    2613 days ago
Member Comments (7):  12Next >