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  • v NKONZ53
    How has the world been treating you lately? I am sure you are working hard, just keep it up. Take care of yourself and enjoy the weekend.

    2378 days ago

    Comment edited on: 4/24/2010 10:50:43 PM
  • v NKONZ53
    Hi Amber;

    Glad to hear that your vacation went well. It feels great when we take time away and don't gain weight! I hope the exercise continues to work for you.

    I got on the scale yesterday and I am now 2 lbs from my next goal. I haven't been at this weight in a very long time.

    I hope your week is great and take care

    2388 days ago
  • v NKONZ53
    Hi Amber;

    Just stopping into say Hi. How has your day gone? Did you get a chance to get some exercise in? I spent my whole morning mowing the lawn, raking, planting flowers. Tonight my Husband and I are going to do some walking. Trying to get him to exercise more. Have a good week

    2396 days ago
  • v NKONZ53
    Hello Amber

    Yesterday was quiet. I did go out for a bike ride for an hour. From start at Furneaux Street on the bike trail to Crooked Trail street. It is a great bike/walking trail. I also had to work last night so I am on my feet for 8 hrs.

    Today my husband and I rode the trail to the Frankfort/Josey Walgreens to pick up his medicine. I at least got in 30 mins of riding today. Again I am working tonight from 3-9pm.

    I AM SO PROUD OF YOU FOR NOT overeating yesterday.

    Have a good day and enjoy your day tomorrow.

    2397 days ago
  • v NKONZ53
    Good Morning;

    How are you doing today? Have you planned your exercise into your day? Are you going somewhere for Easter? I try to have a plan for myself if I don't do the cooking that day. Good luck today and you can do this, I am positive that you will do your best today.

    2400 days ago
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