Thanks Amanda for your kind words. I am so sorry to hear about your Dad. I bet Father's Day was tough for you yesterday. I'm sorry you lost him so early in lif I grew up with this girl and we were in each other's weddings andwe've always been very close and talk on the phone all the time. But I don't live there anymore. I live in Colorado now and they live in Texas. I wish I could be a better friend to her. Do you have any ideas for how I could help out even though I'm so far away? 3415 days ago
You asked how I stopped cravings..back in August..I had them all the time..several months ago NancyJac started a public team called Turtling Our Way to Success which I joined..she kept her caloric intake to 1200 calories per day and those calories were nutrient rich...She made it easy and put out her own menus for all to see..they were super easy, quick, and the foods could be gotten at any local store...in less than a week of utilizing her methods the cravings stopped but I always planned for and ate a snack that had both protien and complex carbs because that combo is a good for you, stop the cravings snack. She also showed what she had for snacks..you might want to check it out..although I am no longer a member I still go and get ideas...Nancy has been on the site consistently for well over a year, has lost more than 100 lbs and is near goal...look her up and click on her turtle team..you don't have to join, she welcomes many that just observe...and believe me..it works...