ARTSYGIRL5   3,212
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Don't Call Me A Senior Yet

Hi
I am a Grandma who has a goal not to take any medication.I exercise every day and follow the Paleo lifestyle. I avoid sugar and wheat as much as possible.


"If you always do what you always did you always get what you always got"
Hi
I am a Grandma who has a goal not to take any medication.I exercise every day and follow the Paleo lifestyle. I avoid sugar and wheat as much as possible.


"If you always do what you always did you always get what you always got"




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My Ticker:

 current weight: 127.0 
 
149
143.5
138
132.5
127


 
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Member Since: 6/22/2012

SparkPoints: 3,212

Fitness Minutes: 377

My Goals:
My goal weight is 130.
I would like to lower my blood pressure to 120/80






My Program:
I follow a Paleo eating plan.
I work out 3 times a week with weights and walk 1 hr. most days
Tracking with my
fitbit

Personal Information:
I live in Ontario Canada:
I have been married to my DH for 35 years
I have 2 boys and 3 grandchildren

Other Information:
I read books mainly about health. Mystery, true crime and some non-fiction books also interest me.
I meditate for 20min most days and attend
seminars on healthy living.



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Member Comments:
PIXIE-LICIOUS
10/25/2014 12:49:55 PM

"My will shall shape the future. Whether I fail or succeed shall be no one's doing but my own.
I am the force; I can clear any obstacle before me or I can be lost in the maze. My choice; my responsibility; win or lose, only I hold the key to my destiny."
Elaine Maxwell
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Thanks for your comment on my blog, "Changing The Goal Date." Have an awesome day!



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TORTISE110
10/21/2014 8:11:43 AM

Thank you for your friendship!



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LIVINGLOVINLIFE
9/14/2014 12:50:58 PM

Thank you for your comments on my blog "Hard to stay positive and motivated." I know I need to work harder to track my nutrition better. I do Ok for a day or 2 then I slip and don't track it. Thanks for the reminder. Hugs Pat



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