ARTSYGIRL5   2,914
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Don't Call Me A Senior Yet

Hi
I am a Grandma who has a goal not to take any medication.I exercise every day and try to eat a balanced diet. At the moment I am trying to avoid sugar and wheat.I attend seminars about healthy lifestyles regularly.

"If you always do what you always did you always get what you always got"
Hi
I am a Grandma who has a goal not to take any medication.I exercise every day and try to eat a balanced diet. At the moment I am trying to avoid sugar and wheat.I attend seminars about healthy lifestyles regularly.

"If you always do what you always did you always get what you always got"


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ARTSYGIRL5 Such beautiful fall weather we are having.
set 2 days ago


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 current weight: 133.0 
 
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Member Since: 6/22/2012

SparkPoints: 2,914

Fitness Minutes: 377

My Goals:
My goal weight is 130.
I would like to lower my blood pressure to 120/80






My Program:
I follow Maximized Living eating plan.
I work out 3 times a week with weights, do zumba and aerobics classes.
I walk 1 hr. most days
Tracking with my
fitbit

Personal Information:
I live in Ontario Canada:
I have been married to my DH for 34 years
I have 2 boys and 3 grandchildren

Other Information:
I read books mainly about health. Mystery, true crime and some non-fiction books also interest me.
I meditate for 20min most days and attend
seminars on healthy living.



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Member Comments:
LIVINGLOVINLIFE
9/14/2014 12:50:58 PM

Thank you for your comments on my blog "Hard to stay positive and motivated." I know I need to work harder to track my nutrition better. I do Ok for a day or 2 then I slip and don't track it. Thanks for the reminder. Hugs Pat



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