ARTSYGIRL5   2,515
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Don't Call Me A Senior Yet

Hi
I am a Grandma who has a goal not to take any medication.I exercise every day and try to eat a balanced diet. At the moment I am trying to avoid sugar and wheat.I attend seminars about healthy lifestyles regularly.

"If you always do what you always did you always get what you always got"
Hi
I am a Grandma who has a goal not to take any medication.I exercise every day and try to eat a balanced diet. At the moment I am trying to avoid sugar and wheat.I attend seminars about healthy lifestyles regularly.

"If you always do what you always did you always get what you always got"




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 current weight: 143.0 
 
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Member Since: 6/22/2012

SparkPoints: 2,515

Fitness Minutes: 377

My Goals:
My goal weight is 135.
I would like to lower my blood pressure to 120/80

Aug.2013 5lbs - done




My Program:
I am tracking my food and keeping my calories between -1200 -1300
I work out 3 times a week with weights, do zumba and aerobics classes.
I walk 1 hr. most days
Tracking with my
fitbit

Personal Information:
I live in Ontario Canada:
I have been married to my DH for 33 years
I have 2 boys and 3 grandchildren

Other Information:
I read books mainly about health. Mystery, true crime and some non-fiction books also interest me.
I meditate for 20min most days and attend
seminars on healthy living.



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Member Comments:
MOMMABEAR121
3/31/2014 10:55:57 PM

Hello doll .. thanks for stopping by my page .. yes I love the enchanted forest things .. owls , trees with faces , fairies , unicorns , all things magical and mysterious .. that is the kid in me .. I will be making fairy gardens for my granddaughters .. they believe in the magic of the little people .. lol
as should we all .. where there is magic there is laughter and fun .. adventures abound ..

Sure hope you are on the mend soon .. everyday is one day closer to wellness .. take good care .. stay sparky regardless of your activity level .. huge hugs Donna emoticon



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PIXIE-LICIOUS
3/15/2014 9:37:01 AM

“Stop wasting so much energy hating your body; it makes you weaker.
Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.”
-Harry Papas
emoticon emoticon emoticon emoticon emoticon emoticon emoticon
Thanks so much for commenting on my "Back On Track" blog. Have a great day!




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AEGISHOT
3/12/2014 4:32:01 PM

emoticon

Welcome to the Sparkpeople Official 5K Your Way Walk/Jog team!
Please introduce yourself on our message board.
If you have any questions/comments/helpful hints please post them on our message board.

Aegishot
Team Leader



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NEW-CAZ
3/11/2014 8:37:39 AM

emoticon *Love your St. Patrick guy.Maybe you could blow him up and put him on your gym wal*
It would be too distracting emoticon emoticon emoticon

Have a great day and thanks for the visit emoticon



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MOMMABEAR121
3/5/2014 7:00:27 AM

You are a lucky duck .. I live in Saskatchewan and involved in the oil and gas industry .. this has been such a cold cold winter ... you just stay put until you hear from a friend or neighbour that it is warm enough to go home.
Two of my Sparky friends Florida Sun and Tsisquasdi are permanent Florida residents .. maybe next year for us .. not permanent but snow bird status that's for sure ..
Have an amazing Wednesday ... keep sparky my friend emoticon



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