ARTSYANNEE   6,107
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Living in the Moment

I have spent so much of my life worrying about what was and stressing about what may be that I have neglected to enjoy what is happening in the present moment. My health and body have paid for this mindset. No more. I am living each moment to its fullest and soaking in all of its sights and sounds. If I listen to my body, it will tell me what it needs and when it needs it. It will reward me with feeling good when I treat it right and nudge me back on track by feeling bad when I do not ...
I have spent so much of my life worrying about what was and stressing about what may be that I have neglected to enjoy what is happening in the present moment. My health and body have paid for this mindset. No more. I am living each moment to its fullest and soaking in all of its sights and sounds. If I listen to my body, it will tell me what it needs and when it needs it. It will reward me with feeling good when I treat it right and nudge me back on track by feeling bad when I do not listen as I should. Life is short and I can never get back a moment lost in worry or stress. Each day is a blessing for which I plan to be grateful and enjoy.
Read More About ARTSYANNEE (Updated June 15)




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Member Since: 2/16/2008

SparkPoints: 6,107

Fitness Minutes: 6,539

My Goals:
My goal is to make the most of this life with which I have been blessed! I am beginning by improving my health and fitness.

My Program:
I am working on mindful eating and mindful movement each day.

Personal Information:
I am glad to be alive! I praise God for His loving presence in my life. I love my family, and my granddaughters are the light of my life!

Other Information:
I love my husband, children, grandchildren, teaching, reading, writing, yoga, and spending time outdoors. I plan to incorporate more of those things into my daily schedule.

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Flower Pot
From:
SWEETNEWME

High Five
From:
GIGIBUNNIE

Water Bottle
From:
HEALTHIER-VICKI

Sunshine
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SWEETNEWME

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SWEETNEWME

Welcome
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BECKYLIZ




Member Comments:
LIFEISSWEET2
8/5/2015 10:01:14 AM

Thank you for commenting on my blog and for adding me as a friend!




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SWEETNEWME
6/17/2015 11:25:32 PM

Wishing you a warm welcome to the Meditation & Mindfulness team!! emoticon



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AUTHENTICALLYME
6/15/2015 12:09:25 PM

Namaste and welcome to the Meditation & Mindfulness team.
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ARTSYANNEE
6/11/2015 3:03:04 PM

I didn't get the first add. Glad you added me again. I added you, too!



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MSFIGGY
6/11/2015 2:25:50 PM

weird i added you before lol anyway hi again



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