ARTJUNKIE5
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Here is my before photo. I want this to be the last time I look like this.




This is what I might look like if I loose 50 pounds. When I do I will take a photo and compare it to this one.


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 Pounds lost: 33.4 
 
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  • v SHRINK_U
    21 days left in this challenge! WOW-- how time flies :)

    If you haven't stopped by the ITC Challenge Thread.. here is this week's challenge:

    "Week 8 DO THEY STOP AFTER 4TH DAY (bonus is day 5 and Day 6)

    A progressive challenge. We hear it can be better to do a little consistently rather than a lot once in awhile. Begin with 10 minutes of Cardio on day 1, 15 minutes on day 2, 20 minutes on day 3, 25 minutes on Day 4. Stay with it and finish out the week with the Bonus...we are getting more fit every day.

    Healthy Challenge Bonus.... CONSISTENCY
    Continue the progressive challenge for 2 more days.... 30 minutes on day 5, 35 minutes on day 6 and Rest on Day 7
    THANKS LEMON"

    So let's all make sure that we get at least 10 minutes of cardio today. 15 minutes of cardio tomorrow, 20 minutes of cardio on Friday, 25 minutes of cardio on Saturday...
    then to get that BONUS... lets go for 30 minutes on Sunday, and 35 minutes of cardio on Monday..

    We can do this!!!

    What are some of the ways that you can meet the challenge this week?

    Swimming?
    emoticon
    Walking?
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    Jogging?
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    How about turning up some tunes and dancing around your living room?
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    Riding a bike?
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    ==============

    Most of my cardio this week will consist of walking, dancing, and maybe a workout video or two.

    What are some of your favorite forms of cardio exercise? How many of us enjoy walking the most? I love going outside and walking.. and maybe even putting a little jogging in there. How about you?

    That's right.... 21 DAYS TO GIVE IT OUR ALL.
    emoticon emoticon emoticon

    Have a lovely week Lemons! The chat thread seems to getting more and more quiet. What if everyday that we can get on this week.. we pop into the chat thread and at least post about the cardio that we got in for that day? I would love to see what we are all doing :)

    emoticon

    1818 days ago
  • v 1HAPPYSPIRIT
    emoticon Please post your weigh in information for the LEMON Team prior to midnight tonight. THANKS!
    1825 days ago
  • v SHRINK_U
    Can you believe we are at the end of week 6 in our 10 week challenge?? Crazy, right? Here we come week 7. Only 29 days until our FINAL weigh-in! Wow-- how time flies :)

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon

    Thank you for being a part of the amazing Lemon Team!! We will see you at the weigh-in tomorrow :)

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    Have you stopped by the Team Forum to get a peek of week 7's challenge?
    ======

    Well.. here it is:

    "Week 7
    Take advantage of those Fall Veggies...Eat 5 servings of Fall veggies 4 of 7 days this week. (if you cant eat 5 servings of veggies in one day, you can substitute some servings with fruit)

    Healthy change Bonus...EATING
    Share a recipe this week made with Fall Veggies with your team."

    So .. it is time for us to fill our fridges and pantries with some nice veggies!

    emoticon emoticon emoticon emoticon

    We can do this!!

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    Have a beautiful Fall week!

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    1826 days ago
  • v KEEP-GOING
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    emoticon Have a great week emoticon

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    1827 days ago
  • v 1HAPPYSPIRIT
    ★•.¸
    ¸☆´.•´
    .•´✶`*.
    *.*★
    . ✶•´ ☆´,•*´¨★
    ¸✶.•´¸.•*´✶
    ☆´¸.•★´ ¸.•`✶* ☆´¸★
    ☻/.... Just stopping by to cheer you onward!!!
    /▌...... I am looking forward to hearing of your
    .|\...... progress!
    .★´*。.☆¨¯`*★¸.• 1 HAPPY SPIRIT

    emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon
    1827 days ago
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